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Sep 13 Strength and Fitness: The 401K for Your Body
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MARK HOWELL

Log

Date Distance Time Pace Comments Action
10/27/21 2,424m 8:55.9 1:50.5 View workout
10/24/21 5,346m 19:33.2 1:49.7 View workout
10/20/21 2,091m 7:54.7 1:53.5 View workout
10/18/21 1,000m 3:48.3 1:54.1 View workout
10/18/21 1,000m 3:47.0 1:53.5 View workout
10/16/21 5,006m 20:03.6 2:00.2

Recovery row

View workout
10/06/21 4,768m 18:52.2 1:58.7 View workout
10/05/21 3,400m 13:16.2 1:57.0 View workout
10/05/21 3,415m 13:10.3 1:55.7 View workout
10/03/21 2,075m 8:00.0 1:55.6 View workout
10/03/21 2,100m 8:02.4 1:54.8 View workout
10/03/21 2,123m 8:02.6 1:53.6 View workout
10/02/21 344m 1:17.5 1:52.6 View workout
10/02/21 734m 2:54.0 1:58.5 View workout
10/02/21 1,088m 4:15.5 1:57.4 View workout
10/02/21 1,425m 5:29.3 1:55.5 View workout
10/02/21 1,867m 7:17.3 1:57.1 View workout
09/30/21 7,500m 28:48.1 1:55.2 View workout
09/29/21 5,250m 19:47.9 1:53.1 View workout
09/28/21 3,000m 11:28.8 1:54.8 View workout