MARK HOWELL
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/10/21 |
1,150m |
4:32.6 |
1:58.5 |
RowErg |
Hwt |
View workout
|
08/10/21 |
1,120m |
4:29.8 |
2:00.4 |
RowErg |
Hwt |
View workout
|
08/10/21 |
2,002m |
8:02.4 |
2:00.4 |
RowErg |
Hwt |
View workout
|
08/09/21 |
1,900m |
7:24.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
08/03/21 |
2,000m |
8:49.5 |
2:12.3 |
SkiErg |
|
View workout
|
08/03/21 |
4,000m |
15:20.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
07/31/21 |
2,917m |
11:33.3 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/31/21 |
2,400m |
10:43.3 |
2:14.0 |
SkiErg |
|
View workout
|
07/29/21 |
3,894m |
15:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
07/29/21 |
3,381m |
13:02.4 |
1:55.7 |
RowErg |
Hwt |
View workout
|
07/26/21 |
2,038m |
8:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
07/26/21 |
1,039m |
4:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
07/25/21 |
1,035m |
4:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
07/25/21 |
2,084m |
8:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
07/25/21 |
3,144m |
12:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
07/22/21 |
2,500m |
9:45.2 |
1:57.0 |
RowErg |
Hwt |
View workout
|
07/17/21 |
2,604m |
10:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
07/14/21 |
398m |
1:27.2 |
1:49.5 |
RowErg |
Hwt |
View workout
|
07/14/21 |
547m |
2:02.3 |
1:51.7 |
RowErg |
Hwt |
View workout
|
07/14/21 |
689m |
2:35.3 |
1:52.6 |
RowErg |
Hwt |
View workout
|