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MARK HOWELL

Log

Date Distance Time Pace Comments Action
01/14/23 1,037m 4:06.0 1:58.6 View workout
01/14/23 1,920m 6:49.8 1:46.7 View workout
01/09/23 5,000m 21:40.2 2:10.0 View workout
01/04/23 8,000m 30:18.1 1:53.6 View workout
01/02/23 8,092m 35:35.9 2:11.9

v2023m/3:00r...4

 View workout
12/31/22 2,952m 11:00.0 1:51.7 View workout
12/28/22 1,300m 5:00.0 1:55.3 View workout
12/28/22 1,300m 5:00.0 1:55.3 View workout
12/28/22 1,310m 5:00.0 1:54.5 View workout
12/27/22 6,723m 30:00.0 2:13.8 View workout
12/21/22 6,000m 26:19.7 2:11.6 View workout
12/20/22 1,268m 5:03.4 1:59.6 View workout
12/20/22 2,613m 10:03.0 1:55.3 View workout
12/17/22 1,660m 7:22.0 2:13.1 View workout
12/17/22 1,458m 5:44.5 1:58.1 View workout
12/17/22 1,697m 7:31.1 2:12.9 View workout
12/17/22 1,483m 5:49.5 1:57.8 View workout
12/13/22 2,207m 10:05.6 2:17.1 View workout
12/13/22 2,231m 10:02.7 2:15.0 View workout
12/04/22 2,465m 10:03.9 2:02.4 View workout