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MARK HOWELL

Log

Date Workout Score Ave Comments Action
01/18/23 2x100c/2:00r 10:55.1 1:55.3 View workout
01/18/23 100c 5:23.0 1:54.4 View workout
01/17/23 10000m 43:23.2 2:10.1 View workout
01/16/23 81c 7:15.9 2:48.4 View workout
01/16/23 v1:00/2:00r...3 1,028m 2:42.9 View workout
01/15/23 100c 6:03.3 2:01.3 View workout
01/15/23 v6:00/3:00r...4 6,210m 1:55.9 View workout
01/14/23 4:06 1,037m 1:58.6 View workout
01/14/23 v50c/2:00r...5 1,920m 1:46.7 View workout
01/09/23 5000m 21:40.2 2:10.0 View workout
01/04/23 v1000m/2:00r...8 8,000m 1:53.6 View workout
01/02/23 v2023m/3:00r...4 8,092m 2:11.9

v2023m/3:00r...4

 View workout
12/31/22 v1:00/2:00r...6 2,952m 1:51.7 View workout
12/28/22 5:00.0 1,300m 1:55.3 View workout
12/28/22 5:00.0 1,300m 1:55.3 View workout
12/28/22 5:00.0 1,310m 1:54.5 View workout
12/27/22 30:00 6,723m 2:13.8 View workout
12/21/22 v1500m/2:00r...4 6,000m 2:11.6 View workout
12/20/22 5:03 1,268m 1:59.6 View workout
12/20/22 10:03 2,613m 1:55.3 View workout
12/17/22 100c 7:22.0 2:13.1 View workout
12/17/22 100c 5:44.5 1:58.1 View workout
12/17/22 7:31 1,697m 2:12.9 View workout
12/17/22 5:49 1,483m 1:57.8 View workout
12/13/22 10:05 2,207m 2:17.1 View workout