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Sep 13 Strength and Fitness: The 401K for Your Body
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MARK HOWELL

Log

Date Distance Time Pace Comments Action
12/04/22 2,432m 10:04.6 2:04.3 View workout
12/02/22 5,373m 24:00.0 2:14.0 View workout
11/30/22 308m 1:11.1 1:55.4 View workout
11/30/22 364m 1:22.0 1:52.6 View workout
11/30/22 451m 1:44.1 1:55.4 View workout
11/30/22 3,245m 12:00.0 1:50.9 View workout
11/28/22 1,670m 7:20.5 2:11.8 View workout
11/28/22 656m 2:33.5 1:56.9 View workout
11/28/22 1,474m 5:45.2 1:57.0 View workout
11/22/22 1,486m 5:58.5 2:00.6 View workout
11/22/22 5,000m 21:35.8 2:09.5 View workout
11/20/22 2,231m 10:05.8 2:15.7 View workout
11/16/22 6,686m 30:00.0 2:14.6 View workout
11/10/22 1,681m 7:27.0 2:12.9 View workout
11/10/22 2,297m 10:05.3 2:11.7 View workout
11/09/22 6,000m 22:56.1 1:54.6 View workout
11/06/22 13,102m 1:00:00.0 2:17.3 View workout
11/05/22 3,333m 12:39.2 1:53.8 View workout
10/31/22 509m 2:14.2 2:11.8 View workout
10/31/22 506m 2:10.8 2:09.2 View workout