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Sep 13 Strength and Fitness: The 401K for Your Body
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MARK HOWELL

Log

Date Distance Time Pace Comments Action
10/31/22 510m 1:52.1 1:49.9 View workout
10/31/22 507m 1:53.3 1:51.7 View workout
10/28/22 4,577m 20:00.0 2:11.0 View workout
10/26/22 1,979m 7:10.7 1:48.8 View workout
10/26/22 580m 2:23.6 2:03.7 View workout
10/25/22 371m 1:26.3 1:56.3 View workout
10/25/22 734m 2:51.1 1:56.5 View workout
10/25/22 1,421m 5:25.0 1:54.3 View workout
10/23/22 733m 3:10.9 2:10.2 View workout
10/23/22 732m 3:15.3 2:13.4 View workout
10/23/22 702m 2:58.0 2:06.7 View workout
10/21/22 2,992m 13:00.0 2:10.3 View workout
10/19/22 4,318m 15:00.0 1:44.2 View workout
10/10/22 4,360m 19:00.0 2:10.7 View workout
10/04/22 259m 1:01.2 1:58.1 View workout
10/04/22 303m 1:11.0 1:57.1 View workout
10/04/22 412m 1:35.3 1:55.6 View workout
10/04/22 476m 1:50.1 1:55.6 View workout
10/04/22 557m 2:06.9 1:53.9 View workout
09/27/22 5,000m 22:32.1 2:15.2 View workout