MARK HOWELL

Log

Date Workout Score Ave Comments Action
06/02/16 25:20.0 6,520m 1:56.5 View workout
05/31/16 16:00.0 4,388m 1:49.3 View workout
05/18/16 23:50.0 6,374m 1:52.1 View workout
05/16/16 15:00.0 4,025m 1:51.8 View workout
05/10/16 8:00.0 2,103m 1:54.1 View workout
05/04/16 10:00.0 2,655m 1:52.9 View workout
04/27/16 2:00.0 611m 1:38.1 View workout
04/25/16 16:31.0 4,550m 1:48.9 View workout
04/14/16 15:00.0 3,915m 1:54.9 View workout
04/12/16 15:00.0 3,183m 2:21.3 View workout
04/10/16 1:28.5 500m 1:28.5 View workout
04/07/16 0:42.0 250m 1:24.0 View workout
04/06/16 4:37.5 1,476m 1:34.0 View workout
04/04/16 25:30.0 6,887m 1:51.0 View workout
03/29/16 3:08.8 1,000m 1:34.4

333 x 3 1min rest

View workout
03/29/16 10:00.0 2,680m 1:51.9 View workout
03/26/16 3:09.3 1,000m 1:34.6

4 x 250 reps

View workout
03/26/16 18:04.7 4,612m 1:57.5 View workout
03/22/16 20:00.0 5,300m 1:53.2 View workout
03/18/16 13:41.0 3,834m 1:47.0 View workout
03/16/16 3:12.3 1,000m 1:36.1 View workout
03/14/16 5:00.0 1,220m 2:02.9 View workout
03/14/16 1:26.9 500m 1:26.9 View workout
03/08/16 15:00.0 3,950m 1:53.9 View workout
03/07/16 32:05.0 8,385m 1:54.7 View workout