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MARK HOWELL

Log

Date Distance Time Pace Comments Action
08/10/20 5,215m 20:00.0 1:55.0

19.10 5k

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02/11/20 100m 0:15.7 1:18.5 View workout
02/10/20 2,732m 10:00.0 1:49.8 View workout
02/04/20 337m 1:00.0 1:29.0 View workout
01/30/20 1,510m 5:57.1 1:58.2 View workout
01/29/20 1,013m 3:52.8 1:54.9 View workout
01/26/20 1,971m 7:31.8 1:54.6 View workout
01/20/20 1,501m 5:38.1 1:52.6 View workout
01/20/20 1,082m 4:15.5 1:58.0 View workout
01/10/20 2,500m 9:57.7 1:59.5 View workout
01/10/20 2,500m 9:15.0 1:51.0 View workout
01/07/20 4,000m 14:21.6 1:47.7 View workout
01/03/20 988m 3:39.2 1:50.9

100 strokes

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01/03/20 1,980m 7:31.3 1:53.9

200 strokes

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01/03/20 2,906m 11:00.0 1:53.5

300 strokes

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12/31/19 972m 3:00.0 1:32.5

3x1min intervals

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12/28/19 2,000m 6:57.4 1:44.3

4x500 metre intervals

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12/27/19 2,000m 7:00.8 1:45.2

5x400 intervals

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12/23/19 3,600m 9:12:30.9 1:16:44.2

12x 300 metre intervals

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12/14/19 4,000m 14:18.1 1:47.2

10x 400 metres

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