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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

MARK HOWELL

Log

Date Distance Time Pace Comments Action
08/18/20 6,000m 23:02.2 1:55.1

2x 3k 3 min rest between set

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08/17/20 2,129m 8:10.3 1:55.1 View workout
08/17/20 5,000m 18:48.6 1:52.8 View workout
08/15/20 5,000m 19:09.8 1:54.9 View workout
08/11/20 3,861m 15:00.0 1:56.5 View workout
08/10/20 5,215m 20:00.0 1:55.0

19.10 5k

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02/11/20 100m 0:15.7 1:18.5 View workout
02/10/20 2,732m 10:00.0 1:49.8 View workout
02/04/20 337m 1:00.0 1:29.0 View workout
01/30/20 1,510m 5:57.1 1:58.2 View workout
01/29/20 1,013m 3:52.8 1:54.9 View workout
01/26/20 1,971m 7:31.8 1:54.6 View workout
01/20/20 1,501m 5:38.1 1:52.6 View workout
01/20/20 1,082m 4:15.5 1:58.0 View workout
01/10/20 2,500m 9:57.7 1:59.5 View workout
01/10/20 2,500m 9:15.0 1:51.0 View workout
01/07/20 4,000m 14:21.6 1:47.7 View workout
01/03/20 988m 3:39.2 1:50.9

100 strokes

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01/03/20 1,980m 7:31.3 1:53.9

200 strokes

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01/03/20 2,906m 11:00.0 1:53.5

300 strokes

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