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MARK HOWELL

Log

Date Distance Time Pace Comments Action
10/04/20 2,484m 9:20.0 1:52.7 View workout
10/04/20 2,500m 9:18.5 1:51.7 View workout
10/03/20 4,000m 15:20.3 1:55.0 View workout
10/01/20 1,000m 3:50.4 1:55.2

70 cal row

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10/01/20 1,480m 5:40.0 1:54.8

100 cal steady row

 View workout
10/01/20 2,500m 9:45.0 1:57.0 View workout
09/30/20 3,000m 12:00.0 2:00.0 View workout
09/29/20 1,300m 5:00.0 1:55.3 View workout
09/29/20 1,300m 5:00.0 1:55.3 View workout
09/23/20 1,300m 5:00.0 1:55.3 View workout
09/22/20 1,500m 5:30.0 1:50.0 View workout
09/22/20 2,500m 9:30.2 1:54.0 View workout
09/21/20 3,200m 12:10.0 1:54.0 View workout
09/20/20 5,000m 18:57.2 1:53.7 View workout
09/19/20 2,580m 10:00.0 1:56.2 View workout
09/19/20 2,600m 10:00.0 1:55.3 View workout
09/17/20 1,623m 6:21.0 1:57.3

150 strokes

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09/17/20 1,500m 5:45.3 1:55.1 View workout
09/16/20 3,000m 11:45.2 1:57.5 View workout
09/14/20 2,508m 9:40.0 1:55.6 View workout