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Sep 13 Strength and Fitness: The 401K for Your Body
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MARK HOWELL

Log

Date Distance Time Pace Comments Action
09/05/16 4,103m 15:40.1 1:54.5 View workout
08/08/16 4,660m 18:20.0 1:58.0 View workout
08/07/16 2,627m 10:00.0 1:54.1 View workout
08/04/16 2,666m 10:00.0 1:52.5 View workout
08/01/16 4,040m 15:00.0 1:51.3 View workout
07/28/16 2,690m 10:00.0 1:51.5 View workout
07/26/16 2,780m 9:52.2 1:46.5 View workout
07/19/16 2,686m 10:00.0 1:51.6 View workout
07/17/16 4,173m 15:00.0 1:47.8 View workout
07/07/16 2,803m 10:00.0 1:47.0 View workout
06/29/16 942m 3:00.0 1:35.5 View workout
06/27/16 4,439m 16:00.0 1:48.1 View workout
06/20/16 5,163m 20:00.0 1:56.2 View workout
06/13/16 3,600m 13:17.0 1:50.6 View workout
06/10/16 8,000m 30:17.1 1:53.5 View workout
06/08/16 4,162m 15:00.0 1:48.1 View workout
06/05/16 4,500m 16:24.7 1:49.4 View workout
06/02/16 6,520m 25:20.0 1:56.5 View workout
05/31/16 4,388m 16:00.0 1:49.3 View workout
05/18/16 6,374m 23:50.0 1:52.1 View workout