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Sep 13 Strength and Fitness: The 401K for Your Body
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MARK HOWELL

Log

Date Distance Time Pace Comments Action
03/08/16 3,950m 15:00.0 1:53.9 View workout
03/07/16 8,385m 32:05.0 1:54.7 View workout
03/03/16 1,360m 5:00.0 1:50.2 View workout
03/01/16 1,340m 5:00.0 1:51.9 View workout
02/29/16 4,907m 18:00.0 1:50.0 View workout
02/25/16 2,560m 9:30.0 1:51.3 View workout
02/20/16 2,643m 9:00.0 1:42.1 View workout
02/18/16 3,000m 11:16.4 1:52.7 View workout
02/10/16 7,937m 30:00.0 1:53.3 View workout
02/09/16 10,614m 40:40.3 1:54.9 View workout
02/07/16 1,414m 5:25.0 1:54.9 View workout
02/02/16 5,500m 20:41.4 1:52.8 View workout
02/01/16 7,000m 26:00.8 1:51.4 View workout
01/28/16 6,000m 22:06.8 1:50.5 View workout
01/27/16 2,013m 7:30.0 1:51.7 View workout
01/26/16 5,960m 22:00.0 1:50.7 View workout
01/25/16 3,189m 12:10.0 1:54.4 View workout
01/21/16 3,700m 13:40.4 1:50.8 View workout
01/20/16 3,345m 12:00.0 1:47.6 View workout
01/14/16 5,400m 20:00.0 1:51.1 View workout