MARK HOWELL

Log

Date Distance Time Pace Comments Action
12/15/15 5,582m 20:00.0 1:47.4 View workout
12/14/15 1,000m 3:44.0 1:52.0 View workout
12/13/15 6,000m 21:39.3 1:48.2 View workout
12/08/15 3,413m 12:00.0 1:45.4 View workout
12/05/15 3,000m 10:51.9 1:48.6 View workout
12/02/15 1,210m 5:00.0 2:03.9 View workout
11/30/15 2,000m 7:22.9 1:50.7 View workout
11/26/15 5,000m 17:59.2 1:47.9 View workout
11/24/15 345m 1:00.0 1:26.9 View workout
11/18/15 341m 1:00.0 1:27.9 View workout
11/18/15 331m 1:00.0 1:30.6 View workout
11/17/15 4,015m 15:00.0 1:52.0 View workout
11/12/15 5,000m 18:20.0 1:50.0 View workout
11/10/15 3,600m 13:19.7 1:51.0 View workout
11/07/15 2,996m 10:00.0 1:40.1 View workout
11/03/15 5,700m 20:10.7 1:46.2 View workout
11/02/15 2,014m 6:35.8 1:38.2 View workout
10/30/15 1,500m 4:57.1 1:39.0 View workout
10/28/15 1,000m 3:00.0 1:30.0 View workout
10/26/15 3,579m 12:38.0 1:45.8 View workout