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Sep 13 Strength and Fitness: The 401K for Your Body
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MARK HOWELL

Log

Date Distance Time Pace Comments Action
12/02/15 1,210m 5:00.0 2:03.9 View workout
11/30/15 2,000m 7:22.9 1:50.7 View workout
11/26/15 5,000m 17:59.2 1:47.9 View workout
11/24/15 345m 1:00.0 1:26.9 View workout
11/18/15 341m 1:00.0 1:27.9 View workout
11/18/15 331m 1:00.0 1:30.6 View workout
11/17/15 4,015m 15:00.0 1:52.0 View workout
11/12/15 5,000m 18:20.0 1:50.0 View workout
11/10/15 3,600m 13:19.7 1:51.0 View workout
11/07/15 2,996m 10:00.0 1:40.1 View workout
11/03/15 5,700m 20:10.7 1:46.2 View workout
11/02/15 2,014m 6:35.8 1:38.2 View workout
10/30/15 1,500m 4:57.1 1:39.0 View workout
10/28/15 1,000m 3:00.0 1:30.0 View workout
10/26/15 3,579m 12:38.0 1:45.8 View workout
10/24/15 1,700m 6:30.0 1:54.7 View workout
10/22/15 6,000m 22:00.0 1:50.0 View workout
10/13/15 4,760m 18:00.0 1:53.4 View workout
10/12/15 2,500m 9:20.0 1:52.0 View workout
10/09/15 5,000m 18:06.7 1:48.6 View workout