MARK HOWELL
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/15 |
5,582m |
20:00.0 |
1:47.4 |
RowErg |
Hwt |
View workout
|
12/14/15 |
1,000m |
3:44.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
12/13/15 |
6,000m |
21:39.3 |
1:48.2 |
RowErg |
Hwt |
View workout
|
12/08/15 |
3,413m |
12:00.0 |
1:45.4 |
RowErg |
Hwt |
View workout
|
12/05/15 |
3,000m |
10:51.9 |
1:48.6 |
RowErg |
Hwt |
View workout
|
12/02/15 |
1,210m |
5:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
11/30/15 |
2,000m |
7:22.9 |
1:50.7 |
RowErg |
Hwt |
View workout
|
11/26/15 |
5,000m |
17:59.2 |
1:47.9 |
RowErg |
Hwt |
View workout
|
11/24/15 |
345m |
1:00.0 |
1:26.9 |
RowErg |
Hwt |
View workout
|
11/18/15 |
341m |
1:00.0 |
1:27.9 |
RowErg |
Hwt |
View workout
|
11/18/15 |
331m |
1:00.0 |
1:30.6 |
RowErg |
Hwt |
View workout
|
11/17/15 |
4,015m |
15:00.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
11/12/15 |
5,000m |
18:20.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
11/10/15 |
3,600m |
13:19.7 |
1:51.0 |
RowErg |
Hwt |
View workout
|
11/07/15 |
2,996m |
10:00.0 |
1:40.1 |
RowErg |
Hwt |
View workout
|
11/03/15 |
5,700m |
20:10.7 |
1:46.2 |
RowErg |
Hwt |
View workout
|
11/02/15 |
2,014m |
6:35.8 |
1:38.2 |
RowErg |
Hwt |
View workout
|
10/30/15 |
1,500m |
4:57.1 |
1:39.0 |
RowErg |
Hwt |
View workout
|
10/28/15 |
1,000m |
3:00.0 |
1:30.0 |
RowErg |
Hwt |
View workout
|
10/26/15 |
3,579m |
12:38.0 |
1:45.8 |
RowErg |
Hwt |
View workout
|