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Log

Date Workout Score Ave Comments Action
08/17/16 6:00.0 1,326m 2:15.7

R20 45s R32 15s

 View workout
08/16/16 24:00.0 5,749m 2:05.2

R24/22/20/18 4 x 6:00/2:00R 2:00.8/3.8/6.8/9.7
132 39 43 136 43 44 137 41 44 136 40 41
Recovery @ 30/60 secs 132/03 134/10 1…

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08/15/16 5:00.0 1,007m 2:28.9

R20

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08/15/16 10:47.2 3,000m 1:47.8

R30 4 x 750 / 3:00R 136 50 53 138 54 58 140 58 61 144 59 63 2:41.9 .8 .7 .8 (1:47.8 average)

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08/15/16 5:00.0 1,140m 2:11.5

Warm up R20 42s / R30 18s

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08/14/16 30:00.0 7,155m 2:05.7

R22/20/18 3 x 10/3:20R 2:02.8 2:05.8 2:08.8
131 37 43 48 50 141 48 51 54 55 144 50 53 54 55

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08/12/16 5:00.0 1,003m 2:29.5

R20 warm down

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08/12/16 2000m 7:17.6 1:49.4

R30 136 52 57 59 60 62 63 64 54.7 .7 .7 .7 .8 .7 .7 .7

 View workout
08/12/16 5:00.0 1,089m 2:17.7

R20 42s / R30 18s warm up

 View workout
08/11/16 30:00.0 7,265m 2:03.8

R22/20/18 3 x 10:00/3:20R 2:00.9/3.9/6.9 139 45 49 53 54 145 52 54 55 56 146 51 54 55 55

 View workout
08/08/16 12:46.2 3,500m 1:49.4

R30 4 x 875/4:00R 112 36 44 46 47
114 40 48 51 52 119 43 50 53 55 119 44 52 55 57

 View workout
08/07/16 5:41.2 1,500m 1:53.7

R26 133 46 51 53 55 57 1:53.6 .8 .8 .6 .8 .8

 View workout
08/07/16 30:00.0 7,329m 2:02.7

R22/20/18 3 x 10:00/4:00R HRM battery needed replacing so no HRM data

 View workout
08/06/16 7:00.0 2,065m 1:41.6

R32 14 x 0:30/0:30R 1:44.1 3.4 2.7 2.0 2.0 1.3 1.3 1.3 2.0 1.3 1.3 2.0 1.3 38.6

 View workout
08/05/16 30:41.7 7,500m 2:02.7

3 x 2500 / 5:00R R20/22/18 26 40 43 45 47 46 48 50 51 51
29 46 50 52 54 55 57 58 58 59
27 42 47 48 50 50 51 51 53 53

 View workout
08/04/16 8:00.0 2,245m 1:46.9

R30 8 x 1:00 / 1:00R 278 8 9 8 9 9 8 96 140 44 45 45 45 47 48 58 278 - 1:47.9 279 - 1:47.5 296 - 1:41.3

 View workout
08/04/16 2000m 7:23.7 1:50.9

R30 TT 55.4 .5 .5 .4 .5 .5 .5 .5 131 45 51 55 56 58 59 60 (1:50.8 - 1:51.0)

 View workout
08/04/16 4:00.0 890m 2:14.8

WU 42s R20 / 18s R30

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08/03/16 5:00.0 1,095m 2:16.9

WU 45s R20 / 15s R24

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08/03/16 23:21.0 6,000m 1:56.7

R24 6 x 1000 / 3:00R @ 1:54, 55, 56, 57, 58.5 60.
End HB was lower than previous rep at 1:58.5 so train using R24 1:58.5 (which equat…

 View workout
08/02/16 1000m 3:29.7 1:44.8

R30 1:43.6 4.4 4.8 5.2 5.6 5.2 5.2 4.8 85 119 46 54 56 57 59 59 59 /125 25.9 6.1 .2 .3 .4 .3. .3 .2

 View workout
08/01/16 18:25.2 4,500m 2:02.8

R20 2:02.9 .8 .8 .8 .8 .8 .9 .8 .5 130 38 41 44 47 50 50 52 53

 View workout
07/31/16 14:34.2 4,000m 1:49.2

R26 8 x 500 / 1:30R 1:49.3 .3 .3 .3 .4 .4 .1 .0 145 50 53 56 57 59 61 62 85 98 104 10 13 18 23 21

 View workout
07/30/16 16:12.2 4,000m 2:01.5

R20 2:01.9 .7 .5 .5 .5 .5 .4 .1 133 40 45 49 52 55 56 57

 View workout
07/30/16 15:30.4 4,000m 1:56.3

R24 1:56.4 .4 .4 .5 .4 .4 .3 5.6 138 46 52 55 58 61 64 65

 View workout