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Peter Gleaves

Log

Date Workout Score Ave Comments Action
09/11/16 2:15.0 631m 1:46.9

R24 3 x 45s / 2:15R 1:47.6 7.1 6.6

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09/11/16 2:00.0 563m 1:46.5

R24 4 x 30s / 1:30R 1:47.1 7.1 6.3 6.3

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09/11/16 2:00.0 681m 1:28.1

WU R20 4 x 45s/R28/R24/R20 15s 1:42.9 1:46.5 1:52.1 Trying to find min pace for 1:48

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09/11/16 4:00.0 841m 2:22.6

R20 112 19 21 21

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09/11/16 4:00.0 1,189m 1:40.9

R30 8 x 30s / 1:30R i.e. 15 strokes each interval.
1:42.7 2.0 0.6 0.6 0.6 0.6 0.6 0.0 (1:42.7 = 146m, 1:42.0=147m, 1:40.6=149m, 1:40.…

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09/11/16 5:00.0 1,144m 2:11.1

WU 5 x R20 42s/R30 18s (going hard)

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09/10/16 24:00.0 5,737m 2:05.5

R22/R20/R18 3 x 8:00/2:40R 127 33 39 45 135 43 47 50 140 47 49 51 2:02.6 2:05.5 2:08.4

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09/10/16 24:00.0 5,868m 2:02.6

R22/R20/R18 3 x 8:00/2:40R 136 45 51 56 148 56 60 62 152 60 62 64 1:59.8 2:02.6 2:05.6

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09/09/16 4:00.0 838m 2:23.1

CD R20 119 27 30 31

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09/09/16 6:00.0 1,346m 2:13.7

WU R20 6 x 42s/R30 18s

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09/09/16 14:18.9 4,000m 1:47.3

R30 8 x 500/3:00R 152 56 59 61 62 62 64 65 1:47.5 .7 .4 .3 .2 .5 .5 6.7

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09/08/16 12:00.0 3,082m 1:56.8

R24 6:00 / 5:00R / R22 6:00 R24 1:55.6 56.0 55.1 R22 1:57.6 58.3 57.6 155 63 68

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09/06/16 4:00 1,117m 1:47.4

TT R30 1:47.1 .9 .9 .1 .1 .9 .1 .9 115 44 52 56 58 59 59 60

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09/05/16 6:00.0 1,248m 2:24.2

CD R20

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09/05/16 6:00.0 1,300m 2:18.4

WU 6 x R20 0:42/R30 0:18

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09/05/16 7:11.2 2,000m 1:47.8

R30 4 x 500/1:30R End 152 58 62 64 Start 101 20 30 32

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09/02/16 6:00.0 1,330m 2:15.3

WU 6 x R20 0:42/R30 0:18

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09/02/16 6:00.0 1,242m 2:24.9

CD R20 119 21 22

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09/02/16 9:00.0 2,520m 1:47.1

R30 6 x 1:30/1:30R 1:47.6 .6 .6 .3 .3 45.1 End 155 56 59 61 62 66 Start 102 06 15 22 25

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08/31/16 32:00.0 7,820m 2:02.7

R22 4 x 8:00 / 2:00R 2:02.8

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08/29/16 5:00.0 1,033m 2:25.2

R20 CD 118 24 28 27 29

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08/29/16 13:57.6 4,000m 1:44.7

R32 8 x 500/3:30R 1:44.9 .4 .7 .6 .7 .8 .8 .7 149 55 58 59 59 60 61 62

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08/29/16 5:00.0 1,081m 2:18.7

5 x (R20 0:45 / R32 0:15)

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08/28/16 18:00.0 4,294m 2:05.7

DF205 R22/20/18 3 x 6:00/2:00R 130 37 44 139 45 48 141 46 48

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08/27/16 6:00.0 1,284m 2:20.1

DF205 WU 6 x (R20 0:45/R32 0:15)

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