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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Peter Gleaves

Log

Date Distance Time Pace Comments Action
08/25/16 330m 1:00.0 1:30.9

DF205 R44

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08/24/16 750m 2:51.5 1:54.3

R24 124 49 58 60 62

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08/24/16 5,738m 24:00.0 2:05.4

R22/20/18 3 x 8:00/2:00R 135 40 44 48 140 47 49 51 143 47 50 53

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08/23/16 1,204m 6:00.0 2:29.5

DF 130 109 10 11

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08/23/16 1,204m 6:00.0 2:29.5

DF 205 110 12 12

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08/23/16 4,265m 18:00.0 2:06.6

DF 205/130 R22/20/18 2 x (3 x 6:00 / 2:00R)/5:00R 2:03.8 06.6 09.4 134 38 44 138 42 44 137 41 44

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08/23/16 300m 0:57.5 1:35.8

R40 3 x 100 2:30R 19.2 .1 .2 DF 130

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08/23/16 300m 0:56.3 1:33.8

R40 3 x 100 2:30R 18.9 .7 .7 DF205

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08/23/16 100m 0:17.8 1:29.0

R47 first attempt DF 205

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08/23/16 100m 0:17.4 1:27.0

R55 (2nd attempt) DF 205

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08/22/16 1,851m 6:15.0 1:41.2

R32 5 x 1:15 / 1:15R

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08/22/16 1,083m 5:00.0 2:18.5

WU 45s R20 / 15s R32

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08/21/16 1,026m 5:00.0 2:26.1

R20

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08/19/16 5,149m 20:00.0 1:56.5

R20 10 x 2:00/1:00R 135 41 44 47 49 50 52 53 55 60 57.4 .4 .4 .4 .1 6.5 5.6 6.2 6.2 3.6

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08/18/16 5,692m 24:00.0 2:06.4

R22/20/18 3 x 8:00/2:40R

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08/17/16 1,283m 6:00.0 2:20.2

R20 Cool down

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08/17/16 3,824m 15:00.0 1:57.6

R20 10 x 1:30/1:00R 145 48 50 52 51 52 52 53 52 53 Rec ? ? 18 ? 22 25 23 29 29 24

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08/17/16 2,177m 7:30.0 1:43.3

R32 10 x 0:45/0:45R All reps 1:43.6 (217m) bar 3rd (1:43.2 218m) and last one (1:41.3 222m) Rep end 135 41 44 46 46 48 49 51 53 55 Rec 12…

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08/17/16 1,326m 6:00.0 2:15.7

R20 45s R32 15s

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08/16/16 5,749m 24:00.0 2:05.2

R24/22/20/18 4 x 6:00/2:00R 2:00.8/3.8/6.8/9.7
132 39 43 136 43 44 137 41 44 136 40 41
Recovery @ 30/60 secs 132/03 134/10 1…

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