Peter Gleaves

Log

Date Distance Time Pace Comments Action
01/04/17 2,000m 7:32.2 1:53.0

R33 1:51.4 53.8 54.4 54.2 53.8 53.4 52.8 50.6 HB 131 44 48 50 53 55 57 58

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01/03/17 1,067m 3:30.0 1:38.4

R36 6 x 0:35/1:45R 1:41.1 41.1 38.8 37.2 36.1 35.6 End 130 32 35 38 39 40 Max 140 40 44 47 48 50 Next 103 98 100 05 03 00

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01/03/17 2,301m 8:00.0 1:44.3

R33 6 x 1:20/1:20R 1:44.7 4.4 4.4 4.4 4.1 3.6 150 49 52 40 55 37 57 34 58 30 59 31

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01/03/17 2,000m 7:41.9 1:55.4

R24 1:57.2 55.4 56.2 55.8 55.0 55.2 54.4 54.4
117 35 41 46 49 53 55 58

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01/02/17 5,000m 19:56.4 1:59.6

R27 /500 1:59.6 59.8 59.8 2:00.3 1:59.7 59.7 59.5 59.4 59.5 59.1 HB 136 43 48 51 55 57 58 60 62 64

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12/31/16 1,135m 4:00.0 1:45.7

R33 1:45.2 45.8 46.3 46.3 45.8 44.7 HB 130 47 52 53 56 57

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12/26/16 3,500m 13:47.8 1:58.2

/500 1:59.0 58.9 59.0 59.0 59.0 58.7 54.1
s/m 24 26 26 26 27 27 29
HB 134 43 48 52 55 58 64

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12/25/16 3,000m 11:58.0 1:59.6

/500 2:02.4 2.1 1.3 0.6 1:59.0 52.5 s/m 26 26 26 25 27 28 HB 128 37 43 49 54 61

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12/19/16 1,134m 4:00.0 1:45.8

33 33 33 33 35 38 1:45.8 6.9 6.9 6.9 5.8 2.0
126 149 153 155 157 158

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12/10/16 1,000m 3:25.8 1:42.9

/200 40.8 1.3 1.2 1.3 1.2 /500 1:42.0 3.2 3.0 3.2 3.0 S/M 34 33 35 36 36 HB 132 48 52 54 55

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12/06/16 2,000m 7:12.7 1:48.1

/500 1:46.8 8.2 8.4 8.6 8.4 8.8 8.4 7.6
HB 140 54 57 59 61 62 63 63
s/m 30 30 31 32 31 31 33 32

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11/29/16 500m 1:36.7 1:36.7 View workout
11/25/16 500m 1:39.2 1:39.2

/100 19.7 20.0 19.8 19.8 20.0 s/m 37 33 36 36 39
HB 107 39 51 56 56

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09/19/16 1,075m 5:00.0 2:19.5

CD R20 103 11 11 12 13

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09/19/16 1,776m 6:00.0 1:41.3

R32 8 x 0:45 / 2:00R 1:42.2 1.3 0.8 0.8 1.8 0.8 1.8 0.0 126/68 131/71 133/77 134/80 134/91 141/89 138/91 146/81

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09/19/16 1,314m 6:00.0 2:16.9

WU R20 0:45 / R32 0:15

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09/16/16 1,036m 5:00.0 2:24.7

CD R20 2:19.5 22.1 24.9 27.0 30.0 108 20 21 20 17

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09/16/16 3,125m 11:13.9 1:47.8

R32 5 x 625 / 3:00R 2:14.9 .9 .8 .5 .8 1:47.9 .9 .8 .6 .8 149/77 154/91 158/93 160/99 161/97

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09/16/16 1,067m 5:00.0 2:20.5

WU 5 x R20 0:42 / R32 0:18

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09/14/16 1,114m 5:00.0 2:14.6

R20 115 24 27 29 30

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