R24 69 139 46 51 55 /500 1:59.7 9.7 9.2 8.3

R24 2 x 4:00 / 1:00R 140 47 Start 56 101 105

R24

R36 6 x 1:05 / 1:05R 149 53 56 58 61 63 Start 85 119 27 34 41 47 53

R32 10 x 1:15 / 1:15R 141 47 50 54 55 57 58 59 61 63 End 84 94 105 15 25 24 29 33 40 45

R20 100 26 37 41 42 43

WU R20 with 3 x 30s R32

R32 5 x 1:45 / 2:30R 152 53 54 56 57 Start 90 94 98 104 108 105

R32 /30s 1:43.4 6.3 7.1 6.3 6.3 5.6 HB 70 116 140 144 146 147 148

R32 4 x 2:30/5:00R 115 41 48 49 49 111 43 51 52 53 107 46 54 56 57 122 47 54 56 58 1:44.1 45.6 45.6 46.3.44.1 1:44.8 4.8 5.6 5.6 4.1 1:43…

R22/R20/R18 3 x 8:00 / 2:40R 2:01.8 2:04.7 2:07.7 68 137 40 45 48 138 44 48 49 141 44 45 49

R32 6 x 1:30 / 1:30R 1:44.1 4.1 3.9 4.1 3.6 3.6 144 47 49 51 54 56 start 64 75 88 97 111 122 122

4 x (R32 0:30 / R20 0:30) 1:46.3 2:18.8 1:47.9 2:27.0 1:47.1 2:27.0 1:47.1 2:21.5 114 32 38 41 42 43 44 45

R32 6 x 1:00 / 1:00R 1:43.8 43.4 43.0 43.0 42.3 41.6 132 39 43 44 46 48 64 101 05 13 15 23 30

CD R20 with 2 x 30s R32 @ 1:00 3:00 100 20 07 22 11 2:19.5 5.5 22.1 3.4 19.5

R24 3 x 8:00 / 2:40R 131 37 42 46 141 47 51 54 146 53 57 59

R20 CD

R20 Wu with 2 x 30s (R30 / R32)

R32 250 / R30 5 x 300 / R32 250 1:00R 1:43.8 45.5 46.0 46.1 45.6 45.8 44.0 135 142 145 145 148 149 148 next 109 08 12 20 23 25 29