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Robert Figueiredo

Log

Date Workout Score Ave Comments Action
10/17/26 v/4:25r...4 7,620m 1:58.1

OHIO

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10/16/26 v/4:24r...3 9,211m 2:10.2

FREMONT

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10/14/26 v/4:24r...5 9,503m 2:06.2

MONTLAKE

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10/12/26 v/14:08r...2 2,690m 1:51.5

BRUGGE

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10/11/26 v/4:24r...10 10,102m 2:13.6

RIDEAU

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10/10/26 v/4:24r...5 9,302m 2:09.0

HOOCH

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10/07/26 v/4:25r...2 8,994m 2:13.4

TRENT

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10/06/26 v/4:24r...4 10,356m 2:10.3

YARRA

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10/01/26 v/4:25r...4 6,848m 2:11.7

YARRA

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09/30/26 v/4:14r...2 13,134m 2:17.0

THAMES

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09/28/26 v/4:26r...4 10,136m 2:13.1

CHARLES

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09/27/26 v/4:28r...4 7,034m 2:07.9

SMOOTH AND STEADY

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09/25/26 2000m 7:10.0 1:47.5

Empty the Tank

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09/23/26 v/3:10r...3 4,745m 2:06.4

PRE-RACE SHAKEOUT

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09/21/26 v/26:02r...3 2,180m 1:50.0

PERFECT WARMUP

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09/19/26 v/5:02r...4 8,516m 2:06.8

GEAR SHIFTER

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09/16/26 v/5:02r...4 5,970m 2:05.2

GEAR SHIFTER

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09/13/26 v1:00/1:00r...10 2,866m 1:44.6 View workout
09/13/26 v6:00/0:30r...4 2,458m 2:32.5

SUB MAX

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09/12/26 v1:00/1:00r...6 5,458m 1:55.4 View workout
09/12/26 v6:00/0:30r...4 2,464m 2:32.1

SUB MAX

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09/11/26 v500m/2:00r...5 3,500m 1:47.6 View workout
09/11/26 v6:00/0:30r...4 2,490m 2:30.6

SUB MAX

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09/09/26 v1:00/2:00r...5 3,522m 1:50.7 View workout
09/09/26 v6:00/0:30r...3 2,472m 2:31.6

SUB MAX

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