El Duderino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/10/21 |
14,570m |
41:35.0 |
2:51.2 |
BikeErg |
|
View workout
|
06/09/21 |
7,390m |
20:08.2 |
2:43.4 |
BikeErg |
|
View workout
|
06/09/21 |
4,009m |
17:09.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
06/09/21 |
8,712m |
20:06.9 |
2:18.5 |
BikeErg |
|
View workout
|
06/09/21 |
3,640m |
15:20.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
06/09/21 |
5,214m |
12:06.8 |
2:19.3 |
BikeErg |
|
View workout
|
06/09/21 |
7,052m |
35:14.1 |
2:29.8 |
SkiErg |
|
View workout
|
06/09/21 |
4,786m |
12:07.8 |
2:32.0 |
BikeErg |
|
View workout
|
06/09/21 |
5,061m |
21:11.8 |
2:05.6 |
RowErg |
Hwt |
View workout
|
06/07/21 |
25,577m |
1:01:07.3 |
2:23.3 |
BikeErg |
|
View workout
|
06/07/21 |
6,184m |
31:07.1 |
2:30.9 |
SkiErg |
|
View workout
|
06/06/21 |
2,136m |
6:08.0 |
2:52.2 |
BikeErg |
|
View workout
|
06/06/21 |
5,223m |
22:25.6 |
2:08.8 |
RowErg |
Hwt |
View workout
|
06/06/21 |
5,041m |
25:11.2 |
2:29.8 |
SkiErg |
|
View workout
|
06/06/21 |
22,870m |
53:37.1 |
2:20.6 |
BikeErg |
|
View workout
|
06/05/21 |
11,838m |
28:07.0 |
2:22.5 |
BikeErg |
|
View workout
|
06/05/21 |
7,085m |
35:09.0 |
2:28.8 |
SkiErg |
|
View workout
|
06/04/21 |
5,719m |
15:07.4 |
2:38.6 |
BikeErg |
|
View workout
|
06/04/21 |
3,523m |
15:18.9 |
2:10.4 |
RowErg |
Hwt |
View workout
|
06/04/21 |
8,503m |
20:07.6 |
2:22.0 |
BikeErg |
|
View workout
|