Saraj Cory

Log

Date Distance Time Pace Comments Action
04/02/18 2,200m 12:00.0 2:43.6 View workout
03/31/18 5,000m 30:20.0 3:01.9 View workout
03/30/18 5,000m 31:00.0 3:06.0

Funny to look at the log now -- last row was October 6, 2017, two days before the house was vaporized in the Tubbs Fire Storm. Rehomed a…

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03/28/18 2,000m 12:00.0 3:00.0 View workout
03/26/18 2,000m View workout
03/21/18 2,000m View workout
03/19/18 2,000m View workout
10/06/17 2,059m 11:02.4 2:40.8 View workout
10/03/17 4,590m 25:00.0 2:43.3

4 x intervals

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10/02/17 3,416m 20:00.6 2:55.7 View workout
09/28/17 1,882m 10:03.7 2:40.3 View workout
09/25/17 1,860m 10:20.0 2:46.6

nice and easy, recovering from a fall

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09/24/17 2,000m 10:00.0 2:30.0 View workout
09/17/17 3,000m 16:00.0 2:40.0 View workout
09/13/17 1,641m 15:00.0 4:34.2

nice and easy

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09/09/17 1,120m 10:00.0 4:27.8 View workout
09/09/17 2,100m 20:00.0 4:45.7 View workout
09/05/17 2,000m 11:00.0 2:45.0

Back at it after a few years break for running marathons.

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11/26/14 5,000m 25:40.0 2:34.0

HIIT

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08/19/14 3,600m 20:00.0 2:46.6 View workout