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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Saraj Cory

Log

Date Distance Time Pace Comments Action
04/02/18 2,200m 12:00.0 2:43.6 View workout
03/31/18 5,000m 30:20.0 3:02.0 View workout
03/30/18 5,000m 31:00.0 3:06.0

Funny to look at the log now -- last row was October 6, 2017, two days before the house was vaporized in the Tubbs Fire Storm. Rehomed a…

 View workout
03/28/18 2,000m 12:00.0 3:00.0 View workout
03/26/18 2,000m View workout
03/21/18 2,000m View workout
03/19/18 2,000m View workout
10/06/17 2,059m 11:02.4 2:40.8 View workout
10/03/17 4,590m 25:00.0 2:43.3

4 x intervals

 View workout
10/02/17 3,416m 20:00.6 2:55.7 View workout
09/28/17 1,882m 10:03.7 2:40.3 View workout
09/25/17 1,860m 10:20.0 2:46.6

nice and easy, recovering from a fall

 View workout
09/24/17 2,000m 10:00.0 2:30.0 View workout
09/17/17 3,000m 16:00.0 2:40.0 View workout
09/13/17 1,641m 15:00.0 4:34.2

nice and easy

 View workout
09/09/17 1,120m 10:00.0 4:27.8 View workout
09/09/17 2,100m 20:00.0 4:45.7 View workout
09/05/17 2,000m 11:00.0 2:45.0

Back at it after a few years break for running marathons.

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11/26/14 5,000m 25:40.0 2:34.0

HIIT

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08/19/14 3,600m 20:00.0 2:46.6 View workout