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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Saraj Cory

Log

Date Distance Time Pace Comments Action
03/18/12 10,000m 52:39.1 2:37.9 View workout
03/17/12 12,010m 1:02:08.3 2:35.2 View workout
03/16/12 10,000m 47:12.1 2:21.6 View workout
03/15/12 10,000m 48:43.9 2:26.1

starting it off! 30 to go!

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03/14/12 10,000m 47:38.1 2:22.9

woohoo! stepped it up tonight! That was so cool!

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03/13/12 10,000m 56:38.8 2:49.9

nice and mellow this evening.

 View workout
03/08/12 10,000m 53:30.9 2:40.5

started out slower, worked more on proper technique; sprinted the final 1,000

 View workout
03/07/12 10,000m 51:39.2 2:34.9

woohoo!

 View workout
03/06/12 10,000m 53:33.2 2:40.6

woohoo!

 View workout
03/05/12 10,000m 59:28.9 2:58.4

hooray! my first 10,000m and under 60 minutes! YEAH!

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02/28/12 3,500m 20:59.9 2:59.9 View workout
02/26/12 7,500m 42:00.0 2:48.0 View workout
02/17/12 6,700m 34:42.0 2:35.3 View workout
01/23/12 5,500m 31:07.7 2:49.7 View workout
01/20/12 3,200m 22:07.7 3:27.4 View workout
01/15/12 5,500m 30:07.7 2:44.3 View workout
01/15/12 3,300m 22:07.7 3:21.1 View workout
01/11/12 7,700m 40:07.7 2:36.3 View workout
01/10/12 5,700m 30:20.9 2:39.7 View workout
01/08/12 3,377m 26:00.9 3:51.1

morning workout

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