Concept2 Logbook | Log for Saraj Cory

Saraj Cory

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/18/12	10,000m	52:39.1	2:37.9	RowErg	Lwt		View workout
03/17/12	12,010m	1:02:08.3	2:35.2	RowErg	Lwt		View workout
03/16/12	10,000m	47:12.1	2:21.6	RowErg	Lwt		View workout
03/15/12	10,000m	48:43.9	2:26.1	RowErg	Lwt	starting it off! 30 to go!	View workout
03/14/12	10,000m	47:38.1	2:22.9	RowErg	Lwt	woohoo! stepped it up tonight! That was so cool!	View workout
03/13/12	10,000m	56:38.8	2:49.9	RowErg	Lwt	nice and mellow this evening.	View workout
03/08/12	10,000m	53:30.9	2:40.5	RowErg	Lwt	started out slower, worked more on proper technique; sprinted the final 1,000	View workout
03/07/12	10,000m	51:39.2	2:34.9	RowErg	Lwt	woohoo!	View workout
03/06/12	10,000m	53:33.2	2:40.6	RowErg	Lwt	woohoo!	View workout
03/05/12	10,000m	59:28.9	2:58.4	RowErg	Lwt	hooray! my first 10,000m and under 60 minutes! YEAH!	View workout
02/28/12	3,500m	20:59.9	2:59.9	RowErg	Lwt		View workout
02/26/12	7,500m	42:00.0	2:48.0	RowErg	Lwt		View workout
02/17/12	6,700m	34:42.0	2:35.3	RowErg	Lwt		View workout
01/23/12	5,500m	31:07.7	2:49.7	RowErg	Lwt		View workout
01/20/12	3,200m	22:07.7	3:27.4	RowErg	Lwt		View workout
01/15/12	5,500m	30:07.7	2:44.3	RowErg	Lwt		View workout
01/15/12	3,300m	22:07.7	3:21.1	RowErg	Lwt		View workout
01/11/12	7,700m	40:07.7	2:36.3	RowErg	Lwt		View workout
01/10/12	5,700m	30:20.9	2:39.7	RowErg	Lwt		View workout
01/08/12	3,377m	26:00.9	3:51.1	RowErg	Lwt	morning workout	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8