Ben Cote
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/21 |
2,000m |
7:43.2 |
1:55.8 |
RowErg |
Hwt |
View workout
|
12/30/21 |
2,000m |
7:43.4 |
1:55.8 |
RowErg |
Hwt |
View workout
|
12/29/21 |
2,000m |
7:56.9 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/29/21 |
2,000m |
7:49.1 |
1:57.2 |
RowErg |
Hwt |
View workout
|
12/29/21 |
2,000m |
7:36.5 |
1:54.1 |
RowErg |
Hwt |
View workout
|
12/29/21 |
2,000m |
7:44.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
12/28/21 |
357m |
1:28.4 |
2:03.8 |
RowErg |
Hwt |
View workout
|
12/28/21 |
455m |
2:01.6 |
2:13.6 |
RowErg |
Hwt |
View workout
|
12/28/21 |
2,000m |
7:43.5 |
1:55.8 |
RowErg |
Hwt |
View workout
|
12/28/21 |
2,000m |
7:43.1 |
1:55.7 |
RowErg |
Hwt |
View workout
|
12/27/21 |
287m |
1:06.1 |
1:55.1 |
RowErg |
Hwt |
View workout
|
12/27/21 |
539m |
2:29.5 |
2:18.6 |
RowErg |
Hwt |
View workout
|
12/27/21 |
2,000m |
7:43.6 |
1:55.9 |
RowErg |
Hwt |
View workout
|
12/27/21 |
2,000m |
7:43.7 |
1:55.9 |
RowErg |
Hwt |
View workout
|
12/24/21 |
388m |
1:38.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
12/24/21 |
2,000m |
7:40.1 |
1:55.0 |
RowErg |
Hwt |
View workout
|
12/22/21 |
500m |
1:42.2 |
1:42.2 |
RowErg |
Hwt |
View workout
|
12/22/21 |
333m |
1:18.7 |
1:58.1 |
RowErg |
Hwt |
View workout
|
12/22/21 |
432m |
4:07.6 |
4:46.5 |
RowErg |
Hwt |
View workout
|
12/22/21 |
2,000m |
7:28.7 |
1:52.1 |
RowErg |
Hwt |
View workout
|