Ben Cote
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/22 |
348m |
1:42.3 |
2:26.9 |
RowErg |
Hwt |
View workout
|
12/15/22 |
2,000m |
7:28.1 |
1:52.0 |
RowErg |
Hwt |
View workout
|
11/22/22 |
1,168m |
5:55.1 |
2:32.0 |
RowErg |
Hwt |
View workout
|
11/15/22 |
1,064m |
5:39.8 |
2:39.6 |
RowErg |
Hwt |
View workout
|
09/09/22 |
1,076m |
7:05.1 |
3:17.5 |
RowErg |
Hwt |
View workout
|
09/09/22 |
2,000m |
7:29.3 |
1:52.3 |
RowErg |
Hwt |
View workout
|
09/07/22 |
2,000m |
7:35.2 |
1:53.8 |
RowErg |
Hwt |
View workout
|
09/07/22 |
2,000m |
7:48.7 |
1:57.1 |
RowErg |
Hwt |
View workout
|
09/01/22 |
2,000m |
7:54.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|
09/01/22 |
2,000m |
7:25.4 |
1:51.3 |
RowErg |
Hwt |
View workout
|
08/30/22 |
2,000m |
7:55.1 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/30/22 |
2,000m |
7:52.5 |
1:58.1 |
RowErg |
Hwt |
View workout
|
08/30/22 |
2,000m |
7:35.7 |
1:53.9 |
RowErg |
Hwt |
View workout
|
08/25/22 |
2,000m |
7:58.5 |
1:59.6 |
RowErg |
Hwt |
View workout
|
08/25/22 |
2,000m |
7:39.2 |
1:54.8 |
RowErg |
Hwt |
View workout
|
08/25/22 |
2,000m |
7:56.7 |
1:59.1 |
RowErg |
Hwt |
View workout
|
08/23/22 |
2,000m |
7:57.5 |
1:59.3 |
RowErg |
Hwt |
View workout
|
08/23/22 |
2,000m |
7:50.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
08/11/22 |
2,000m |
7:54.9 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/11/22 |
2,000m |
7:38.7 |
1:54.6 |
RowErg |
Hwt |
View workout
|