Concept2 Logbook | Log for Ben Cote

Ben Cote

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/02/23	2,000m	7:57.5	1:59.3	RowErg	Hwt	2000 m	View workout
08/02/23	2,000m	7:47.9	1:56.9	RowErg	Hwt	2000 m	View workout
08/02/23	2,000m	7:52.9	1:58.2	RowErg	Hwt	2000 m	View workout
08/01/23	1,010m	5:06.7	2:31.8	RowErg	Hwt	2000 m	View workout
08/01/23	476m	2:08.5	2:14.9	RowErg	Hwt	2000 m	View workout
08/01/23	2,000m	7:55.3	1:58.8	RowErg	Hwt	2000 m	View workout
08/01/23	2,000m	7:40.9	1:55.2	RowErg	Hwt	2000 m	View workout
07/31/23	1,006m	4:43.1	2:20.7	RowErg	Hwt	2000 m	View workout
07/31/23	2,000m	7:56.2	1:59.0	RowErg	Hwt	2000 m	View workout
07/28/23	335m	1:34.3	2:20.7	RowErg	Hwt	2000 m	View workout
07/28/23	2,000m	7:59.4	1:59.8	RowErg	Hwt	2000 m	View workout
07/27/23	376m	1:43.5	2:17.6	RowErg	Hwt	2000 m	View workout
07/27/23	2,000m	8:15.2	2:03.8	RowErg	Hwt	2000 m	View workout
07/26/23	2,000m	8:07.8	2:01.9	RowErg	Hwt	2000 m	View workout
07/25/23	161m	0:48.1	2:29.3	RowErg	Hwt	2000 m	View workout
07/25/23	687m	2:57.0	2:08.8	RowErg	Hwt	2000 m	View workout
07/25/23	2,000m	8:10.8	2:02.7	RowErg	Hwt	2000 m	View workout
07/24/23	806m	4:13.6	2:37.3	RowErg	Hwt	2000 m	View workout
03/20/23	2,000m	7:44.6	1:56.1	RowErg	Hwt	2000 m	View workout
03/16/23	2,000m	7:54.9	1:58.7	RowErg	Hwt	2000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts