Concept2 Logbook | Log for Ben Cote

Ben Cote

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/04/23	2,000m	7:41.4	1:55.3	RowErg	Hwt	2000 m	View workout
10/02/23	462m	35:09.4	38:02.9	RowErg	Hwt	2000 m	View workout
10/02/23	804m	5:03.9	3:08.9	RowErg	Hwt	2000 m	View workout
10/02/23	2,000m	7:51.8	1:57.9	RowErg	Hwt	2000 m	View workout
09/22/23	1,206m	5:08.7	2:07.9	RowErg	Hwt		View workout
09/22/23	2,000m	7:55.9	1:58.9	RowErg	Hwt		View workout
09/21/23	2,000m	7:41.7	1:55.4	RowErg	Hwt		View workout
09/21/23	44m	0:41.7	7:53.8	RowErg	Hwt		View workout
09/21/23	2,000m	7:46.2	1:56.5	RowErg	Hwt		View workout
09/19/23	2,000m	7:56.7	1:59.1	RowErg	Hwt	2000 m	View workout
09/19/23	2,000m	7:47.1	1:56.7	RowErg	Hwt	2000 m	View workout
09/19/23	2,000m	7:56.4	1:59.1	RowErg	Hwt	2000 m	View workout
09/18/23	571m	2:26.3	2:08.1	RowErg	Hwt	2000 m	View workout
09/18/23	2,000m	7:50.9	1:57.7	RowErg	Hwt	2000 m	View workout
09/18/23	2,000m	7:58.8	1:59.7	RowErg	Hwt	2000 m	View workout
09/13/23	298m	1:32.1	2:34.5	RowErg	Hwt	2000 m	View workout
09/13/23	2,000m	7:50.8	1:57.7	RowErg	Hwt	2000 m	View workout
09/13/23	2,000m	7:33.9	1:53.4	RowErg	Hwt	2000 m	View workout
09/12/23	2,000m	7:55.6	1:58.9	RowErg	Hwt	2000 m	View workout
09/12/23	2,000m	7:57.9	1:59.4	RowErg	Hwt	2000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts