Concept2 Logbook | Log for Ben Cote

Ben Cote

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/12/23	2,000m	7:55.7	1:58.9	RowErg	Hwt	2000 m	View workout
09/12/23	2,000m	7:43.8	1:55.9	RowErg	Hwt	2000 m	View workout
09/11/23	2,000m	7:52.5	1:58.1	RowErg	Hwt	2000 m	View workout
09/11/23	2,000m	7:35.7	1:53.9	RowErg	Hwt	2000 m	View workout
09/09/23	1,292m	5:54.7	2:17.2	RowErg	Hwt	2000 m	View workout
09/09/23	2,000m	7:41.1	1:55.2	RowErg	Hwt	2000 m	View workout
09/09/23	2,000m	7:44.5	1:56.1	RowErg	Hwt	2000 m	View workout
09/06/23	2,000m	8:23.4	2:05.8	RowErg	Hwt	2000 m	View workout
09/06/23	2,000m	7:45.2	1:56.3	RowErg	Hwt	2000 m	View workout
09/06/23	2,000m	7:50.0	1:57.5	RowErg	Hwt	2000 m	View workout
09/05/23	2,000m	8:31.1	2:07.7	RowErg	Hwt	2000 m	View workout
09/05/23	2,000m	7:48.6	1:57.1	RowErg	Hwt	2000 m	View workout
09/05/23	2,000m	7:56.5	1:59.1	RowErg	Hwt	2000 m	View workout
09/04/23	2,000m	7:58.2	1:59.5	RowErg	Hwt	2000 m	View workout
08/21/23	467m	2:12.2	2:21.5	RowErg	Hwt	2000 m	View workout
08/21/23	2,000m	7:39.2	1:54.8	RowErg	Hwt	2000 m	View workout
08/17/23	2,000m	8:00.4	2:00.1	RowErg	Hwt	2000 m	View workout
08/17/23	2,000m	8:10.7	2:02.6	RowErg	Hwt	2000 m	View workout
08/17/23	2,000m	8:19.4	2:04.8	RowErg	Hwt	2000 m	View workout
08/16/23	2,000m	8:04.1	2:01.0	RowErg	Hwt	2000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts