Ben Cote
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/23 |
1,018m |
4:00.7 |
1:58.2 |
RowErg |
Hwt |
View workout
|
11/30/23 |
1,024m |
4:06.6 |
2:00.4 |
RowErg |
Hwt |
View workout
|
11/30/23 |
2,028m |
8:08.2 |
2:00.3 |
RowErg |
Hwt |
View workout
|
11/30/23 |
2,029m |
7:57.7 |
1:57.7 |
RowErg |
Hwt |
View workout
|
11/30/23 |
2,028m |
8:00.6 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/29/23 |
1,024m |
4:09.7 |
2:01.9 |
RowErg |
Hwt |
View workout
|
11/29/23 |
1,026m |
4:06.9 |
2:00.3 |
RowErg |
Hwt |
View workout
|
11/29/23 |
2,027m |
8:01.4 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/29/23 |
2,031m |
8:00.7 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/29/23 |
2,032m |
7:58.1 |
1:57.6 |
RowErg |
Hwt |
View workout
|
11/17/23 |
2,018m |
8:06.4 |
2:00.5 |
RowErg |
Hwt |
View workout
|
11/17/23 |
2,020m |
7:56.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/17/23 |
2,018m |
7:58.9 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/16/23 |
2,017m |
7:55.3 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/16/23 |
2,023m |
7:55.2 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/15/23 |
205m |
0:58.6 |
2:22.9 |
RowErg |
Hwt |
View workout
|
11/15/23 |
461m |
2:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
11/15/23 |
2,000m |
7:38.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
11/01/23 |
525m |
2:16.5 |
2:10.0 |
RowErg |
Hwt |
View workout
|
11/01/23 |
2,000m |
7:47.4 |
1:56.8 |
RowErg |
Hwt |
View workout
|