Concept2 Logbook | Log for Ben Cote

Ben Cote

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/01/23	2,000m	7:53.3	1:58.3	RowErg	Hwt	2000 m	View workout
10/31/23	409m	1:49.6	2:13.9	RowErg	Hwt	2000 m	View workout
10/31/23	2,000m	7:52.4	1:58.1	RowErg	Hwt	2000 m	View workout
10/30/23	2,000m	7:43.8	1:55.9	RowErg	Hwt	2000 m	View workout
10/24/23	2,000m	7:50.0	1:57.5	RowErg	Hwt	2000 m	View workout
10/23/23	2,000m	7:44.7	1:56.1	RowErg	Hwt	2000 m	View workout
10/17/23	454m	2:01.7	2:14.0	RowErg	Hwt	2000 m	View workout
10/17/23	2,000m	7:54.5	1:58.6	RowErg	Hwt	2000 m	View workout
10/16/23	324m	1:37.7	2:30.7	RowErg	Hwt	2000 m	View workout
10/16/23	2,000m	7:49.9	1:57.4	RowErg	Hwt	2000 m	View workout
10/12/23	956m	22:11.2	11:36.2	RowErg	Hwt	2000 m	View workout
10/12/23	2,000m	7:58.7	1:59.6	RowErg	Hwt	2000 m	View workout
10/12/23	2,000m	7:54.8	1:58.7	RowErg	Hwt	2000 m	View workout
10/10/23	360m	1:28.6	2:03.0	RowErg	Hwt	2000 m	View workout
10/10/23	2,000m	7:37.5	1:54.3	RowErg	Hwt	2000 m	View workout
10/09/23	649m	5:25.0	4:10.3	RowErg	Hwt	2000 m	View workout
10/09/23	2,000m	7:51.3	1:57.8	RowErg	Hwt	2000 m	View workout
10/09/23	2,000m	7:36.0	1:54.0	RowErg	Hwt	2000 m	View workout
10/04/23	2,000m	8:06.4	2:01.6	RowErg	Hwt	2000 m	View workout
10/04/23	2,000m	7:38.8	1:54.7	RowErg	Hwt	2000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts