Concept2 Logbook | Log for Ben Cote

Ben Cote

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/16/23	2,000m	7:59.4	1:59.8	RowErg	Hwt	2000 m	View workout
08/16/23	2,000m	7:53.9	1:58.4	RowErg	Hwt	2000 m	View workout
08/15/23	2,000m	7:45.7	1:56.4	RowErg	Hwt	2000 m	View workout
08/15/23	2,000m	7:55.6	1:58.9	RowErg	Hwt	2000 m	View workout
08/14/23	1,320m	8:29.2	3:12.8	RowErg	Hwt	2000 m	View workout
08/14/23	2,000m	7:51.8	1:57.9	RowErg	Hwt	2000 m	View workout
08/11/23	352m	1:36.2	2:16.6	RowErg	Hwt	2000 m	View workout
08/11/23	2,000m	7:59.4	1:59.8	RowErg	Hwt	2000 m	View workout
08/10/23	1,065m	4:33.5	2:08.4	RowErg	Hwt	2000 m	View workout
08/10/23	2,000m	7:50.4	1:57.6	RowErg	Hwt	2000 m	View workout
08/09/23	672m	2:49.6	2:06.1	RowErg	Hwt	2000 m	View workout
08/09/23	2,000m	7:49.3	1:57.3	RowErg	Hwt	2000 m	View workout
08/09/23	2,000m	7:50.9	1:57.7	RowErg	Hwt	2000 m	View workout
08/07/23	341m	2:37.9	3:51.5	RowErg	Hwt	2000 m	View workout
08/07/23	573m	3:02.9	2:39.5	RowErg	Hwt	2000 m	View workout
08/07/23	2,000m	8:06.4	2:01.6	RowErg	Hwt	2000 m	View workout
08/07/23	2,000m	7:58.1	1:59.5	RowErg	Hwt	2000 m	View workout
08/03/23	2,000m	7:58.6	1:59.6	RowErg	Hwt	2000 m	View workout
08/03/23	2,000m	8:18.2	2:04.5	RowErg	Hwt	2000 m	View workout
08/03/23	2,000m	7:47.4	1:56.8	RowErg	Hwt	2000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts