Concept2 Logbook | Log for Ben Cote

Ben Cote

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/13/23	2,000m	7:50.9	1:57.7	RowErg	Hwt	2000 m	View workout
03/09/23	2,000m	7:45.8	1:56.4	RowErg	Hwt	2000 m	View workout
03/08/23	2,000m	7:39.9	1:54.9	RowErg	Hwt	2000 m	View workout
03/07/23	2,000m	7:47.7	1:56.9	RowErg	Hwt	2000 m	View workout
03/06/23	2,000m	7:47.7	1:56.9	RowErg	Hwt	2000 m	View workout
02/28/23	2,000m	7:43.2	1:55.8	RowErg	Hwt	2000 m	View workout
02/27/23	400m	1:43.4	2:09.2	RowErg	Hwt	2000 m	View workout
02/27/23	2,000m	7:43.1	1:55.7	RowErg	Hwt	2000 m	View workout
01/26/23	2,000m	7:25.3	1:51.3	RowErg	Hwt	2000 m	View workout
01/02/23	2,000m	7:53.7	1:58.4	RowErg	Hwt	2000 m	View workout
01/02/23	2,000m	7:45.2	1:56.3	RowErg	Hwt	2000 m	View workout
01/02/23	2,000m	7:44.4	1:56.1	RowErg	Hwt	2000 m	View workout
12/30/22	565m	2:32.3	2:14.7	RowErg	Hwt	2000 m	View workout
12/30/22	2,000m	7:28.2	1:52.0	RowErg	Hwt	2000 m	View workout
12/28/22	401m	1:49.0	2:15.9	RowErg	Hwt	2000 m	View workout
12/28/22	2,000m	8:29.4	2:07.3	RowErg	Hwt	2000 m	View workout
12/28/22	2,000m	7:27.5	1:51.8	RowErg	Hwt	2000 m	View workout
12/20/22	2,000m	7:53.6	1:58.4	RowErg	Hwt	2000 m	View workout
12/20/22	2,000m	7:37.0	1:54.2	RowErg	Hwt	2000 m	View workout
12/20/22	2,000m	7:44.4	1:56.1	RowErg	Hwt	2000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts