Ben Cote
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/21 |
549m |
2:50.2 |
2:35.0 |
RowErg |
Hwt |
View workout
|
12/21/21 |
405m |
2:01.9 |
2:30.4 |
RowErg |
Hwt |
View workout
|
12/21/21 |
2,000m |
7:34.6 |
1:53.6 |
RowErg |
Hwt |
View workout
|
12/20/21 |
166m |
0:51.0 |
2:33.6 |
RowErg |
Hwt |
View workout
|
12/20/21 |
893m |
3:52.4 |
2:10.1 |
RowErg |
Hwt |
View workout
|
12/20/21 |
2,000m |
7:42.8 |
1:55.7 |
RowErg |
Hwt |
View workout
|
12/20/21 |
500m |
1:55.4 |
1:55.4 |
RowErg |
Hwt |
View workout
|
12/20/21 |
2,000m |
7:43.7 |
1:55.9 |
RowErg |
Hwt |
View workout
|
12/17/21 |
114m |
0:28.7 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/17/21 |
155m |
3:28.0 |
11:10.9 |
RowErg |
Hwt |
View workout
|
12/17/21 |
740m |
3:40.5 |
2:28.9 |
RowErg |
Hwt |
View workout
|
12/17/21 |
2,000m |
7:42.2 |
1:55.5 |
RowErg |
Hwt |
View workout
|
12/15/21 |
310m |
1:21.3 |
2:11.1 |
RowErg |
Hwt |
View workout
|
12/15/21 |
2,000m |
7:41.3 |
1:55.3 |
RowErg |
Hwt |
View workout
|
12/15/21 |
2,000m |
7:41.8 |
1:55.4 |
RowErg |
Hwt |
View workout
|
12/03/21 |
423m |
2:34.2 |
3:02.2 |
RowErg |
Hwt |
View workout
|
12/03/21 |
2,000m |
7:40.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
10/20/21 |
2,000m |
7:43.9 |
1:55.9 |
RowErg |
Hwt |
View workout
|
10/20/21 |
2,000m |
7:43.3 |
1:55.8 |
RowErg |
Hwt |
View workout
|
10/20/21 |
2,000m |
7:42.4 |
1:55.6 |
RowErg |
Hwt |
View workout
|