Ben Cote
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/09/16 |
2,000m |
7:25.3 |
1:51.3 |
RowErg |
Hwt |
View workout
|
09/08/16 |
2,000m |
7:28.7 |
1:52.1 |
RowErg |
Hwt |
View workout
|
09/06/16 |
2,000m |
7:27.2 |
1:51.8 |
RowErg |
Hwt |
View workout
|
09/02/16 |
2,000m |
7:49.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
09/01/16 |
2,000m |
7:46.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
08/31/16 |
2,000m |
7:44.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
08/30/16 |
2,000m |
7:38.9 |
1:54.7 |
RowErg |
Hwt |
View workout
|
08/29/16 |
2,000m |
7:35.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
08/26/16 |
2,000m |
7:35.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
08/25/16 |
2,000m |
7:38.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
08/24/16 |
2,000m |
7:48.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
08/23/16 |
2,000m |
7:31.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
08/22/16 |
2,000m |
7:50.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
08/19/16 |
2,000m |
7:33.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
08/18/16 |
2,000m |
7:44.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
12/04/14 |
7,790m |
30:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
12/04/14 |
7,790m |
30:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
12/02/14 |
7,766m |
30:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
12/01/14 |
7,624m |
30:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/24/14 |
5,000m |
19:05.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|