Ben Cote
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/16 |
2,000m |
7:50.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
08/19/16 |
2,000m |
7:33.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
08/18/16 |
2,000m |
7:44.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
12/04/14 |
7,790m |
30:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
12/04/14 |
7,790m |
30:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
12/02/14 |
7,766m |
30:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
12/01/14 |
7,624m |
30:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/24/14 |
5,000m |
19:05.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
11/19/14 |
7,777m |
30:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
11/12/14 |
7,840m |
30:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
11/06/14 |
7,850m |
30:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
11/03/14 |
7,828m |
30:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
10/31/14 |
2,000m |
7:40.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
10/31/14 |
2,000m |
7:05.0 |
1:46.2 |
RowErg |
Hwt |
View workout
|
10/23/14 |
5,000m |
18:59.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
08/04/14 |
1,000m |
4:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/01/14 |
5,000m |
18:50.9 |
1:53.0 |
RowErg |
Hwt |
View workout
|
06/20/14 |
2,000m |
7:26.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
06/20/14 |
2,000m |
7:40.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
06/19/14 |
2,000m |
7:40.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|