Ben Cote
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/14 |
7,777m |
30:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
11/12/14 |
7,840m |
30:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
11/06/14 |
7,850m |
30:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
11/03/14 |
7,828m |
30:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
10/31/14 |
2,000m |
7:40.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
10/31/14 |
2,000m |
7:05.0 |
1:46.2 |
RowErg |
Hwt |
View workout
|
10/23/14 |
5,000m |
18:59.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
08/04/14 |
1,000m |
4:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/01/14 |
5,000m |
18:50.9 |
1:53.0 |
RowErg |
Hwt |
View workout
|
06/20/14 |
2,000m |
7:26.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
06/20/14 |
2,000m |
7:40.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
06/19/14 |
2,000m |
7:40.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
06/19/14 |
2,000m |
7:40.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
06/18/14 |
2,000m |
7:40.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
06/18/14 |
2,000m |
7:30.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
06/10/14 |
2,000m |
7:20.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
05/23/14 |
7,713m |
30:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
04/08/14 |
8,008m |
30:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
03/25/14 |
2,000m |
7:30.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
03/25/14 |
2,000m |
7:07.0 |
1:46.7 |
RowErg |
Hwt |
View workout
|