Ben Cote
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/27/13 |
2,000m |
7:35.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
09/26/13 |
2,000m |
7:40.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
07/22/13 |
5,000m |
20:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
04/24/13 |
5,000m |
19:52.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
04/23/13 |
5,030m |
20:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
02/08/13 |
2,000m |
7:19.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
02/08/13 |
2,000m |
7:44.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
02/07/13 |
2,000m |
7:10.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
02/07/13 |
200m |
7:43.0 |
19:17.5 |
RowErg |
Hwt |
View workout
|
02/06/13 |
2,000m |
7:44.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
02/06/13 |
2,000m |
7:14.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
02/05/13 |
2,000m |
7:50.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
02/05/13 |
2,000m |
7:19.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
01/21/13 |
5,000m |
19:33.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
01/18/13 |
5,000m |
19:40.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
01/16/13 |
5,000m |
19:19.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
01/16/13 |
2,000m |
7:17.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|
01/09/13 |
10,000m |
39:56.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/12/12 |
7,690m |
30:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
12/10/12 |
7,630m |
30:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|