Ben Cote
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/14 |
8,008m |
30:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
03/19/14 |
5,000m |
18:25.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
03/14/14 |
7,826m |
30:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
03/12/14 |
7,926m |
30:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
03/05/14 |
7,910m |
30:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
02/27/14 |
1,750m |
6:00.0 |
1:42.8 |
RowErg |
Hwt |
View workout
|
02/21/14 |
7,850m |
30:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
02/12/14 |
7,689m |
30:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
02/11/14 |
7,700m |
30:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
02/05/14 |
7,948m |
30:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
01/28/14 |
1,903m |
30:00.0 |
7:52.9 |
RowErg |
Hwt |
View workout
|
01/24/14 |
7,878m |
30:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
01/21/14 |
7,816m |
30:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
01/17/14 |
2,000m |
7:45.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
01/17/14 |
2,000m |
7:07.0 |
1:46.7 |
RowErg |
Hwt |
View workout
|
01/14/14 |
7,845m |
30:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
01/10/14 |
7,878m |
30:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
01/09/14 |
7,830m |
30:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
12/31/13 |
7,701m |
30:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
12/18/13 |
7,921m |
30:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|