Ben Cote
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/05/12 |
7,808m |
30:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
06/01/12 |
15,056m |
1:00:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
05/30/12 |
14,518m |
1:00:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
05/30/12 |
7,671m |
30:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
05/24/12 |
7,808m |
30:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
05/22/12 |
7,828m |
30:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
04/17/12 |
7,672m |
30:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
04/02/12 |
5,000m |
18:59.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
03/30/12 |
7,787m |
30:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
03/27/12 |
15,175m |
1:00:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
03/16/12 |
7,687m |
30:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
03/13/12 |
15,050m |
1:00:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
03/08/12 |
12,600m |
50:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
03/06/12 |
15,005m |
1:00:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
02/24/12 |
7,807m |
30:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
02/21/12 |
7,777m |
30:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
01/31/12 |
2,000m |
7:35.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
01/31/12 |
2,000m |
7:11.0 |
1:47.7 |
RowErg |
Hwt |
View workout
|
01/27/12 |
7,835m |
30:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
01/25/12 |
7,820m |
30:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|