Ben Cote
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/11 |
7,950m |
30:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
11/15/11 |
7,742m |
30:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
11/02/11 |
5,000m |
18:55.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
11/01/11 |
5,000m |
18:45.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
10/25/11 |
7,928m |
30:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
10/19/11 |
5,000m |
18:50.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
10/18/11 |
5,000m |
18:35.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
10/17/11 |
5,000m |
18:35.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
10/14/11 |
5,000m |
18:20.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
10/12/11 |
5,000m |
18:40.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
10/10/11 |
5,000m |
18:38.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
10/05/11 |
2,000m |
7:40.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
10/05/11 |
2,000m |
7:05.0 |
1:46.2 |
RowErg |
Hwt |
View workout
|
09/15/11 |
2,000m |
7:40.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
09/15/11 |
2,000m |
6:59.0 |
1:44.7 |
RowErg |
Hwt |
View workout
|
05/27/11 |
5,000m |
18:15.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
05/24/11 |
8,028m |
30:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
05/17/11 |
5,000m |
18:40.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
05/11/11 |
2,000m |
7:45.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
05/11/11 |
2,000m |
6:56.2 |
1:44.0 |
RowErg |
Hwt |
View workout
|