Ben Cote
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/20/09 | 18:31.9 | 5,000m | 1:51.1 | RowErg | View workout | |
| 11/17/09 | 18:05.0 | 5,000m | 1:48.5 | RowErg | View workout | |
| 11/16/09 | 18:35.0 | 5,000m | 1:51.5 | RowErg | View workout | |
| 11/13/09 | 30:00.0 | 7,800m | 1:55.3 | RowErg | View workout | |
| 11/09/09 | 1:00:00.0 | 15,170m | 1:58.6 | RowErg | View workout | |
| 11/06/09 | 30:00.0 | 7,300m | 2:03.2 | RowErg | View workout | |
| 11/05/09 | 37:34.0 | 10,000m | 1:52.7 | RowErg | View workout | |
| 11/04/09 | 38:08.0 | 10,000m | 1:54.4 | RowErg | View workout | |
| 11/03/09 | 39:30.0 | 10,000m | 1:58.5 | RowErg | View workout | |
| 10/29/09 | 19:50.0 | 5,000m | 1:59.0 | RowErg | View workout | |
| 10/29/09 | 19:05.0 | 5,000m | 1:54.5 | RowErg | View workout | |
| 10/23/09 | 19:10.0 | 5,000m | 1:55.0 | RowErg | View workout | |
| 10/22/09 | 7:00.7 | 2,000m | 1:45.1 | RowErg | View workout | |
| 10/21/09 | 18:12.7 | 5,000m | 1:49.2 | RowErg | View workout | |
| 10/20/09 | 18:38.1 | 5,000m | 1:51.8 | RowErg | View workout | |
| 10/19/09 | 18:30.0 | 5,000m | 1:51.0 | RowErg | View workout | |
| 09/25/09 | 30:00.0 | 7,980m | 1:52.7 | RowErg | View workout | |
| 09/23/09 | 7:55.0 | 2,000m | 1:58.7 | RowErg | View workout | |
| 09/23/09 | 6:59.0 | 2,000m | 1:44.7 | RowErg | View workout | |
| 09/22/09 | 18:26.0 | 5,000m | 1:50.6 | RowErg | View workout | |
| 09/21/09 | 18:32.0 | 5,000m | 1:51.2 | RowErg | View workout | |
| 09/17/09 | 18:48.0 | 5,000m | 1:52.8 | RowErg | View workout | |
| 09/15/09 | 30:00.0 | 7,852m | 1:54.6 | RowErg | View workout | |
| 09/14/09 | 3:35.0 | 1,000m | 1:47.5 | RowErg | View workout | |
| 09/14/09 | 19:44.0 | 5,000m | 1:58.4 | RowErg | View workout |