Ben Cote
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/28/11 |
10,000m |
38:50.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
01/25/11 |
7,810m |
30:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
12/27/10 |
7,761m |
30:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
12/22/10 |
7,752m |
30:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
12/21/10 |
7,851m |
30:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
12/20/10 |
7,630m |
30:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
12/17/10 |
7,714m |
30:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
12/16/10 |
7,750m |
30:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
11/23/10 |
7,750m |
30:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
11/22/10 |
7,905m |
30:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
11/17/10 |
7,925m |
30:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
11/08/10 |
10,000m |
37:50.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
10/22/10 |
5,000m |
18:30.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
10/20/10 |
8,007m |
30:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
10/18/10 |
7,963m |
30:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
10/11/10 |
5,000m |
18:16.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
10/08/10 |
2,000m |
6:56.0 |
1:44.0 |
RowErg |
Hwt |
View workout
|
10/06/10 |
8,106m |
30:00.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
10/04/10 |
7,920m |
30:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
09/07/10 |
10,000m |
38:05.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|