Ben Cote

Log

Date Distance Time Pace Comments Action
02/23/10 5,000m 19:25.0 1:56.5 View workout
02/18/10 7,627m 30:00.0 1:58.0 View workout
02/08/10 5,000m 19:20.0 1:56.0 View workout
01/15/10 8,100m 32:00.9 1:58.5 View workout
01/14/10 10,000m 39:30.9 1:58.5 View workout
01/13/10 7,700m 30:00.9 1:56.9 View workout
11/25/09 1,000m 3:20.0 1:40.0 View workout
11/24/09 5,000m 18:20.0 1:50.0 View workout
11/20/09 5,000m 18:31.9 1:51.1 View workout
11/17/09 5,000m 18:05.0 1:48.5 View workout
11/16/09 5,000m 18:35.0 1:51.5 View workout
11/13/09 7,800m 30:00.0 1:55.3 View workout
11/09/09 15,170m 1:00:00.0 1:58.6 View workout
11/06/09 7,300m 30:00.0 2:03.2 View workout
11/05/09 10,000m 37:34.0 1:52.7 View workout
11/04/09 10,000m 38:08.0 1:54.4 View workout
11/03/09 10,000m 39:30.0 1:58.5 View workout
10/29/09 5,000m 19:50.0 1:59.0 View workout
10/29/09 5,000m 19:05.0 1:54.5 View workout
10/23/09 5,000m 19:10.0 1:55.0 View workout