Ben Cote
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/23/10 |
5,000m |
19:25.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
02/18/10 |
7,627m |
30:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
02/08/10 |
5,000m |
19:20.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
01/15/10 |
8,100m |
32:00.9 |
1:58.5 |
RowErg |
Hwt |
View workout
|
01/14/10 |
10,000m |
39:30.9 |
1:58.5 |
RowErg |
Hwt |
View workout
|
01/13/10 |
7,700m |
30:00.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
11/25/09 |
1,000m |
3:20.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
11/24/09 |
5,000m |
18:20.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
11/20/09 |
5,000m |
18:31.9 |
1:51.1 |
RowErg |
Hwt |
View workout
|
11/17/09 |
5,000m |
18:05.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
11/16/09 |
5,000m |
18:35.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
11/13/09 |
7,800m |
30:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
11/09/09 |
15,170m |
1:00:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/06/09 |
7,300m |
30:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
11/05/09 |
10,000m |
37:34.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
11/04/09 |
10,000m |
38:08.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
11/03/09 |
10,000m |
39:30.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
10/29/09 |
5,000m |
19:50.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
10/29/09 |
5,000m |
19:05.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
10/23/09 |
5,000m |
19:10.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|