Ben Cote
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/26/10 |
15,556m |
1:00:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
07/22/10 |
15,260m |
1:00:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
07/20/10 |
10,000m |
38:35.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
07/19/10 |
7,850m |
30:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
07/09/10 |
7,700m |
30:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
07/08/10 |
5,000m |
18:40.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
06/09/10 |
2,000m |
7:40.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
06/09/10 |
5,000m |
18:40.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
06/08/10 |
500m |
1:49.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
06/08/10 |
7,720m |
30:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
06/07/10 |
10,000m |
38:50.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
05/10/10 |
5,000m |
19:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
05/07/10 |
7,672m |
30:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
05/06/10 |
2,000m |
7:16.8 |
1:49.2 |
RowErg |
Hwt |
View workout
|
05/06/10 |
2,000m |
7:30.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
05/05/10 |
5,000m |
18:58.8 |
1:53.8 |
RowErg |
Hwt |
View workout
|
05/03/10 |
2,000m |
7:25.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
05/03/10 |
2,000m |
7:25.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
04/19/10 |
12,500m |
50:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
04/08/10 |
7,737m |
30:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|