Ben Cote

Log

Date Distance Time Pace Comments Action
11/23/10 7,750m 30:00.0 1:56.1 View workout
11/22/10 7,905m 30:00.0 1:53.8 View workout
11/17/10 7,925m 30:00.0 1:53.5 View workout
11/08/10 10,000m 37:50.0 1:53.5 View workout
10/22/10 5,000m 18:30.0 1:51.0 View workout
10/20/10 8,007m 30:00.0 1:52.4 View workout
10/18/10 7,963m 30:00.0 1:53.0 View workout
10/11/10 5,000m 18:16.0 1:49.6 View workout
10/08/10 2,000m 6:56.0 1:44.0 View workout
10/06/10 8,106m 30:00.0 1:51.0 View workout
10/04/10 7,920m 30:00.0 1:53.6 View workout
09/07/10 10,000m 38:05.0 1:54.2 View workout
09/04/10 7,930m 30:00.0 1:53.4 View workout
08/26/10 8,020m 30:00.0 1:52.2 View workout
08/24/10 7,825m 30:00.0 1:55.0 View workout
08/23/10 7,823m 30:00.0 1:55.0 View workout
08/11/10 7,701m 30:00.0 1:56.8 View workout
08/03/10 5,000m 18:36.0 1:51.6 View workout
08/02/10 7,909m 30:00.0 1:53.7 View workout
07/30/10 10,000m 38:17.0 1:54.8 View workout