Ben Cote
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/04/11 |
5,000m |
18:16.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
05/02/11 |
8,003m |
30:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
04/20/11 |
5,000m |
19:10.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
04/12/11 |
5,000m |
18:34.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
04/07/11 |
2,000m |
7:28.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
04/07/11 |
500m |
1:40.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
04/07/11 |
1,000m |
3:26.0 |
1:43.0 |
RowErg |
Hwt |
View workout
|
03/31/11 |
7,931m |
30:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
03/29/11 |
5,000m |
18:24.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
03/18/11 |
5,000m |
18:29.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
03/09/11 |
5,000m |
18:30.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
03/07/11 |
21,097m |
1:24:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
03/03/11 |
15,508m |
1:00:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
03/01/11 |
5,000m |
18:20.9 |
1:50.0 |
RowErg |
Hwt |
View workout
|
02/24/11 |
10,000m |
38:50.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
02/22/11 |
5,000m |
18:30.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
02/15/11 |
15,315m |
1:00:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
02/10/11 |
15,444m |
1:00:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
02/04/11 |
15,290m |
1:00:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
01/31/11 |
15,230m |
1:00:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|