Ben Cote
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/18/12 |
2,000m |
7:07.9 |
1:46.9 |
RowErg |
Hwt |
View workout
|
01/09/12 |
10,000m |
38:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
01/06/12 |
10,000m |
38:10.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
01/04/12 |
10,000m |
38:37.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
01/03/12 |
7,911m |
30:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
12/20/11 |
7,900m |
30:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
12/02/11 |
10,000m |
38:49.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
11/29/11 |
7,957m |
30:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
11/28/11 |
7,857m |
30:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
11/22/11 |
7,876m |
30:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
11/21/11 |
7,810m |
30:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
11/18/11 |
8,007m |
30:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
11/17/11 |
7,950m |
30:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
11/15/11 |
7,742m |
30:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
11/02/11 |
5,000m |
18:55.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
11/01/11 |
5,000m |
18:45.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
10/25/11 |
7,928m |
30:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
10/19/11 |
5,000m |
18:50.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
10/18/11 |
5,000m |
18:35.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
10/17/11 |
5,000m |
18:35.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|