Ben Cote
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/10 |
7,930m |
30:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
08/26/10 |
8,020m |
30:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
08/24/10 |
7,825m |
30:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
08/23/10 |
7,823m |
30:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
08/11/10 |
7,701m |
30:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
08/03/10 |
5,000m |
18:36.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
08/02/10 |
7,909m |
30:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
07/30/10 |
10,000m |
38:17.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
07/26/10 |
15,556m |
1:00:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
07/22/10 |
15,260m |
1:00:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
07/20/10 |
10,000m |
38:35.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
07/19/10 |
7,850m |
30:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
07/09/10 |
7,700m |
30:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
07/08/10 |
5,000m |
18:40.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
06/09/10 |
2,000m |
7:40.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
06/09/10 |
5,000m |
18:40.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
06/08/10 |
500m |
1:49.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
06/08/10 |
7,720m |
30:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
06/07/10 |
10,000m |
38:50.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
05/10/10 |
5,000m |
19:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|