Ben Cote

Log

Date Distance Time Pace Comments Action
09/04/10 7,930m 30:00.0 1:53.4 View workout
08/26/10 8,020m 30:00.0 1:52.2 View workout
08/24/10 7,825m 30:00.0 1:55.0 View workout
08/23/10 7,823m 30:00.0 1:55.0 View workout
08/11/10 7,701m 30:00.0 1:56.8 View workout
08/03/10 5,000m 18:36.0 1:51.6 View workout
08/02/10 7,909m 30:00.0 1:53.7 View workout
07/30/10 10,000m 38:17.0 1:54.8 View workout
07/26/10 15,556m 1:00:00.0 1:55.7 View workout
07/22/10 15,260m 1:00:00.0 1:57.9 View workout
07/20/10 10,000m 38:35.0 1:55.7 View workout
07/19/10 7,850m 30:00.0 1:54.6 View workout
07/09/10 7,700m 30:00.0 1:56.8 View workout
07/08/10 5,000m 18:40.0 1:52.0 View workout
06/09/10 2,000m 7:40.0 1:55.0 View workout
06/09/10 5,000m 18:40.0 1:52.0 View workout
06/08/10 500m 1:49.0 1:49.0 View workout
06/08/10 7,720m 30:00.0 1:56.5 View workout
06/07/10 10,000m 38:50.0 1:56.5 View workout
05/10/10 5,000m 19:00.0 1:54.0 View workout