Ben Cote
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/11 |
5,000m |
18:24.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
03/18/11 |
5,000m |
18:29.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
03/09/11 |
5,000m |
18:30.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
03/07/11 |
21,097m |
1:24:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
03/03/11 |
15,508m |
1:00:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
03/01/11 |
5,000m |
18:20.9 |
1:50.0 |
RowErg |
Hwt |
View workout
|
02/24/11 |
10,000m |
38:50.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
02/22/11 |
5,000m |
18:30.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
02/15/11 |
15,315m |
1:00:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
02/10/11 |
15,444m |
1:00:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
02/04/11 |
15,290m |
1:00:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
01/31/11 |
15,230m |
1:00:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
01/28/11 |
10,000m |
38:50.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
01/25/11 |
7,810m |
30:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
12/27/10 |
7,761m |
30:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
12/22/10 |
7,752m |
30:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
12/21/10 |
7,851m |
30:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
12/20/10 |
7,630m |
30:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
12/17/10 |
7,714m |
30:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
12/16/10 |
7,750m |
30:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|