Ben Cote
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/22/09 |
2,000m |
7:00.7 |
1:45.1 |
RowErg |
Hwt |
View workout
|
10/21/09 |
5,000m |
18:12.7 |
1:49.2 |
RowErg |
Hwt |
View workout
|
10/20/09 |
5,000m |
18:38.1 |
1:51.8 |
RowErg |
Hwt |
View workout
|
10/19/09 |
5,000m |
18:30.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
09/25/09 |
7,980m |
30:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
09/23/09 |
2,000m |
7:55.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
09/23/09 |
2,000m |
6:59.0 |
1:44.7 |
RowErg |
Hwt |
View workout
|
09/22/09 |
5,000m |
18:26.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
09/21/09 |
5,000m |
18:32.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
09/17/09 |
5,000m |
18:48.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
09/15/09 |
7,852m |
30:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
09/14/09 |
1,000m |
3:35.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
09/14/09 |
5,000m |
19:44.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
09/11/09 |
10,000m |
39:52.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
09/09/09 |
7,570m |
30:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
09/08/09 |
2,000m |
7:40.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
09/08/09 |
2,000m |
7:10.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
09/04/09 |
5,000m |
19:20.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
09/01/09 |
7,601m |
30:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
09/01/09 |
2,000m |
7:28.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|