Ben Cote
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/07/10 |
5,000m |
19:20.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
04/01/10 |
2,500m |
10:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
04/01/10 |
5,000m |
19:08.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
03/31/10 |
7,802m |
30:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
03/30/10 |
7,702m |
30:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
03/29/10 |
5,000m |
19:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
03/25/10 |
5,000m |
19:12.5 |
1:55.2 |
RowErg |
Hwt |
View workout
|
03/10/10 |
5,000m |
19:05.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
03/05/10 |
5,000m |
19:25.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
03/02/10 |
2,000m |
7:40.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
03/02/10 |
2,000m |
7:17.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|
02/25/10 |
12,500m |
50:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
02/23/10 |
5,000m |
19:25.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
02/18/10 |
7,627m |
30:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
02/08/10 |
5,000m |
19:20.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
01/15/10 |
8,100m |
32:00.9 |
1:58.5 |
RowErg |
Hwt |
View workout
|
01/14/10 |
10,000m |
39:30.9 |
1:58.5 |
RowErg |
Hwt |
View workout
|
01/13/10 |
7,700m |
30:00.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
11/25/09 |
1,000m |
3:20.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
11/24/09 |
5,000m |
18:20.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|