Ben Cote
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/28/09 |
5,000m |
19:26.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
05/01/09 |
5,000m |
19:56.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/12/08 |
2,000m |
7:11.0 |
1:47.7 |
RowErg |
Hwt |
View workout
|
10/27/08 |
2,000m |
7:50.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
10/23/08 |
2,000m |
7:09.3 |
1:47.3 |
RowErg |
Hwt |
View workout
|
10/20/08 |
2,000m |
7:03.7 |
1:45.9 |
RowErg |
Hwt |
View workout
|
10/17/08 |
2,000m |
7:05.9 |
1:46.4 |
RowErg |
Hwt |
View workout
|
10/14/08 |
2,000m |
7:15.0 |
1:48.7 |
RowErg |
Hwt |
View workout
|
10/02/08 |
10,000m |
39:12.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
09/25/08 |
5,000m |
19:02.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
09/24/08 |
5,000m |
19:33.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
07/28/08 |
5,000m |
18:52.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
07/10/08 |
5,000m |
18:29.9 |
1:50.9 |
RowErg |
Hwt |
View workout
|
07/09/08 |
5,000m |
18:19.1 |
1:49.9 |
RowErg |
Hwt |
View workout
|
07/07/08 |
5,000m |
18:29.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
06/27/08 |
7,529m |
30:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
06/16/08 |
7,942m |
30:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
06/13/08 |
2,000m |
7:25.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
06/12/08 |
2,000m |
7:10.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
06/10/08 |
15,065m |
1:00:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|