Ben Cote

Log

Date Distance Time Pace Comments Action
03/08/12 12,600m 50:00.0 1:59.0 View workout
03/06/12 15,005m 1:00:00.0 1:59.9 View workout
02/24/12 7,807m 30:00.0 1:55.2 View workout
02/21/12 7,777m 30:00.0 1:55.7 View workout
01/31/12 2,000m 7:35.0 1:53.7 View workout
01/31/12 2,000m 7:11.0 1:47.7 View workout
01/27/12 7,835m 30:00.0 1:54.8 View workout
01/25/12 7,820m 30:00.0 1:55.0 View workout
01/18/12 2,000m 7:07.9 1:46.9 View workout
01/09/12 10,000m 38:00.0 1:54.0 View workout
01/06/12 10,000m 38:10.0 1:54.5 View workout
01/04/12 10,000m 38:37.0 1:55.8 View workout
01/03/12 7,911m 30:00.0 1:53.7 View workout
12/20/11 7,900m 30:00.0 1:53.9 View workout
12/02/11 10,000m 38:49.0 1:56.4 View workout
11/29/11 7,957m 30:00.0 1:53.1 View workout
11/28/11 7,857m 30:00.0 1:54.5 View workout
11/22/11 7,876m 30:00.0 1:54.2 View workout
11/21/11 7,810m 30:00.0 1:55.2 View workout
11/18/11 8,007m 30:00.0 1:52.4 View workout