Ben Cote
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/12 |
12,600m |
50:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
03/06/12 |
15,005m |
1:00:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
02/24/12 |
7,807m |
30:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
02/21/12 |
7,777m |
30:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
01/31/12 |
2,000m |
7:35.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
01/31/12 |
2,000m |
7:11.0 |
1:47.7 |
RowErg |
Hwt |
View workout
|
01/27/12 |
7,835m |
30:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
01/25/12 |
7,820m |
30:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
01/18/12 |
2,000m |
7:07.9 |
1:46.9 |
RowErg |
Hwt |
View workout
|
01/09/12 |
10,000m |
38:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
01/06/12 |
10,000m |
38:10.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
01/04/12 |
10,000m |
38:37.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
01/03/12 |
7,911m |
30:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
12/20/11 |
7,900m |
30:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
12/02/11 |
10,000m |
38:49.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
11/29/11 |
7,957m |
30:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
11/28/11 |
7,857m |
30:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
11/22/11 |
7,876m |
30:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
11/21/11 |
7,810m |
30:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
11/18/11 |
8,007m |
30:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|