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Sep 13 Strength and Fitness: The 401K for Your Body
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Ben Cote

Log

Date Distance Time Pace Comments Action
12/06/12 7,580m 30:00.0 1:58.7 View workout
10/22/12 2,000m 7:28.0 1:52.0 View workout
10/22/12 2,000m 7:38.0 1:54.5 View workout
10/19/12 2,000m 7:38.0 1:54.5 View workout
10/19/12 2,000m 7:52.0 1:58.0 View workout
06/26/12 15,306m 1:00:00.0 1:57.6

several rest breaks :(

 View workout
06/21/12 7,978m 30:00.0 1:52.8 View workout
06/05/12 14,726m 1:00:00.0 2:02.2 View workout
06/05/12 7,808m 30:00.0 1:55.2 View workout
06/01/12 15,056m 1:00:00.0 1:59.5 View workout
05/30/12 14,518m 1:00:00.0 2:03.9 View workout
05/30/12 7,671m 30:00.0 1:57.3 View workout
05/24/12 7,808m 30:00.0 1:55.2 View workout
05/22/12 7,828m 30:00.0 1:54.9 View workout
04/17/12 7,672m 30:00.0 1:57.3 View workout
04/02/12 5,000m 18:59.0 1:53.9 View workout
03/30/12 7,787m 30:00.0 1:55.5 View workout
03/27/12 15,175m 1:00:00.0 1:58.6 View workout
03/16/12 7,687m 30:00.0 1:57.0 View workout
03/13/12 15,050m 1:00:00.0 1:59.6 View workout