Ben Cote
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/13 |
5,000m |
18:50.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
12/12/13 |
7,870m |
30:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
12/10/13 |
7,730m |
30:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
12/05/13 |
7,903m |
30:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
11/15/13 |
7,730m |
0:30.0 |
0:01.9 |
RowErg |
Hwt |
View workout
|
11/12/13 |
7,780m |
30:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
10/09/13 |
2,000m |
7:20.8 |
1:50.2 |
RowErg |
Hwt |
View workout
|
10/07/13 |
2,000m |
7:28.4 |
1:52.1 |
RowErg |
Hwt |
View workout
|
10/04/13 |
2,000m |
7:48.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/04/13 |
2,000m |
7:28.8 |
1:52.2 |
RowErg |
Hwt |
View workout
|
10/02/13 |
2,000m |
7:39.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
09/30/13 |
2,000m |
7:39.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
09/27/13 |
2,000m |
7:35.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
09/26/13 |
2,000m |
7:40.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
07/22/13 |
5,000m |
20:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
04/24/13 |
5,000m |
19:52.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
04/23/13 |
5,030m |
20:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
02/08/13 |
2,000m |
7:19.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
02/08/13 |
2,000m |
7:44.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
02/07/13 |
2,000m |
7:10.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|