Ben Cote
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/02/17 |
515m |
1:59.3 |
1:55.8 |
RowErg |
Hwt |
View workout
|
10/02/17 |
520m |
2:01.8 |
1:57.1 |
RowErg |
Hwt |
View workout
|
10/02/17 |
2,000m |
7:19.3 |
1:49.8 |
RowErg |
Hwt |
View workout
|
09/29/17 |
500m |
2:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/29/17 |
2,000m |
7:44.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
09/28/17 |
2,000m |
7:33.3 |
1:53.3 |
RowErg |
Hwt |
View workout
|
09/20/17 |
269m |
1:03.4 |
1:57.8 |
RowErg |
Hwt |
View workout
|
09/20/17 |
585m |
2:34.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
09/20/17 |
2,000m |
7:28.2 |
1:52.0 |
RowErg |
Hwt |
View workout
|
09/18/17 |
520m |
2:02.5 |
1:57.7 |
RowErg |
Hwt |
View workout
|
09/18/17 |
2,000m |
7:24.4 |
1:51.1 |
RowErg |
Hwt |
View workout
|
09/14/17 |
36m |
0:19.4 |
4:29.4 |
RowErg |
Hwt |
View workout
|
09/07/17 |
1,000m |
3:43.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
09/07/17 |
2,000m |
7:29.7 |
1:52.4 |
RowErg |
Hwt |
View workout
|
09/06/17 |
2,000m |
7:42.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
01/03/17 |
2,000m |
7:43.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
01/03/17 |
2,000m |
7:40.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
12/29/16 |
2,000m |
7:50.1 |
1:57.5 |
RowErg |
Hwt |
View workout
|
12/29/16 |
2,000m |
8:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/29/16 |
2,000m |
7:36.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|