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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Lutz

Log

Date Distance Time Pace Comments Action
12/17/19 1,763m 9:44.9 2:45.8 View workout
12/16/19 5,100m 22:14.0 2:10.7

meh

 View workout
12/13/19 633m 3:01.8 2:23.6 View workout
12/13/19 10,000m 39:55.3 1:59.7 View workout
12/12/19 610m 3:01.0 2:28.3 View workout
12/12/19 1,995m 7:00.0 1:45.2

short n sweet

 View workout
12/11/19 549m 2:51.6 2:36.2 View workout
12/11/19 6,000m 23:22.1 1:56.8 View workout
12/11/19 533m 2:53.3 2:42.5 View workout
12/10/19 509m 2:50.0 2:46.9 View workout
12/10/19 4,000m 14:09.1 1:46.1 View workout
12/10/19 590m 3:07.8 2:39.1 View workout
12/08/19 5,100m 24:18.0 2:22.9

meh. tired.

 View workout
12/07/19 6,000m 23:47.0 1:58.9

@ 22/23 SPM

 View workout
12/06/19 2,500m 10:14.4 2:02.8 View workout
12/05/19 755m 4:09.3 2:45.0 View workout
12/05/19 10,000m 40:14.5 2:00.7 View workout
12/03/19 15,000m 1:04:58.2 2:09.9 View workout
12/02/19 846m 3:30.0 2:04.1 View workout
12/02/19 1,037m 3:20.0 1:36.4 View workout