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Sep 13 Strength and Fitness: The 401K for Your Body
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David Lutz

Log

Date Distance Time Pace Comments Action
12/03/19 15,000m 1:04:58.2 2:09.9 View workout
12/02/19 846m 3:30.0 2:04.1 View workout
12/02/19 1,037m 3:20.0 1:36.4 View workout
12/02/19 834m 3:30.0 2:05.8 View workout
12/02/19 960m 3:20.0 1:44.1 View workout
12/01/19 609m 3:43.2 3:03.2 View workout
12/01/19 5,000m 19:11.0 1:55.1 View workout
12/01/19 138m 1:23.2 5:01.4 View workout
12/01/19 633m 3:08.9 2:29.2 View workout
11/30/19 2,500m 10:25.1 2:05.0 View workout
11/27/19 512m 2:29.1 2:25.6 View workout
11/27/19 7,511m 30:00.0 1:59.8 View workout
11/25/19 408m 2:24.5 2:57.0 View workout
11/25/19 6,000m 23:25.7 1:57.1 View workout
11/23/19 4,000m 14:09.2 1:46.1 View workout
11/22/19 2,500m 10:03.4 2:00.6

from C2 direct to Strava

 View workout
11/21/19 506m 3:18.1 3:15.7 View workout
11/21/19 10,000m 40:30.2 2:01.5

forgot to hydrate

View workout
11/21/19 963m 6:06.8 3:10.4 View workout
11/19/19 5,100m 21:16.0 2:05.0 View workout