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Sep 13 Strength and Fitness: The 401K for Your Body
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David Lutz

Log

Date Distance Time Pace Comments Action
01/04/20 851m 3:30.0 2:03.3 View workout
01/04/20 1,013m 3:20.0 1:38.7 View workout
01/04/20 851m 3:30.0 2:03.3 View workout
01/04/20 1,006m 3:20.0 1:39.4 View workout
01/03/20 10,000m 39:48.6 1:59.4 View workout
01/03/20 429m 2:09.5 2:30.9 View workout
01/02/20 5,022m 20:16.7 2:01.1

failed 10k / too much lunch

 View workout
01/02/20 1,351m 7:42.6 2:51.2 View workout
01/01/20 5,100m 20:12.4 1:58.8 View workout
12/31/19 8,024m 35:00.0 2:10.8

pyramids

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12/30/19 4,435m 18:00.0 2:01.7

1 min :30 r

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12/29/19 5,100m 23:00.7 2:15.3 View workout
12/28/19 169m 1:34.3 4:38.9 View workout
12/27/19 15,000m 1:02:24.5 2:04.8 View workout
12/26/19 679m 3:33.1 2:36.9 View workout
12/26/19 6,000m 23:18.3 1:56.5 View workout
12/26/19 1,127m 6:05.4 2:42.1 View workout
12/24/19 4,000m 14:14.5 1:46.8 View workout
12/21/19 5,100m 21:40.6 2:07.5

meh

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12/19/19 15,000m 1:04:05.7 2:08.1

20 >>26 >>20

 View workout