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Sep 13 Strength and Fitness: The 401K for Your Body
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David Lutz

Log

Date Distance Time Pace Comments Action
01/24/20 3,000m 15:03.5 2:30.5 View workout
01/23/20 2,312m 16:21.4 3:32.2 View workout
01/23/20 5,100m 21:27.4 2:06.2 View workout
01/22/20 1,452m 6:53.8 2:22.4 View workout
01/22/20 5,100m 21:30.6 2:06.5 View workout
01/22/20 6,000m 23:56.8 1:59.7 View workout
01/21/20 5,000m 18:26.9 1:50.6 View workout
01/21/20 1,029m 5:11.1 2:31.1 View workout
01/20/20 2,500m 12:05.6 2:25.1 View workout
01/19/20 7,520m 33:11.0 2:12.3

Titans @ Chiefs

 View workout
01/18/20 15,000m 1:01:48.6 2:03.6 View workout
01/18/20 1,032m 5:15.9 2:33.0 View workout
01/17/20 1,211m 5:54.1 2:26.2 View workout
01/17/20 850m 4:05.0 2:24.1

PM5 shutdown

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01/17/20 4,100m 19:35.0 2:23.2

6x500/1:30r PM5 shut down

 View workout
01/16/20 10,000m 39:52.0 1:59.6 View workout
01/16/20 1,366m 6:43.0 2:27.5 View workout
01/15/20 3,553m 16:59.6 2:23.4 View workout
01/14/20 1,408m 7:00.0 2:29.1 View workout
01/13/20 10,000m 41:15.8 2:03.7 View workout