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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Anthony Riedel

Log

Date Distance Time Pace Comments Action
08/15/23 10,000m 40:11.6 2:00.5 View workout
08/13/23 10,000m 40:29.9 2:01.4 View workout
08/10/23 10,000m 40:09.8 2:00.4 View workout
08/08/23 10,000m 40:10.7 2:00.5 View workout
08/05/23 10,000m 38:55.2 1:56.7 View workout
08/04/23 1,000m 3:57.4 1:58.7 View workout
08/04/23 1,000m 3:57.0 1:58.5 View workout
08/04/23 1,000m 3:54.9 1:57.4 View workout
07/29/23 10,000m 39:56.6 1:59.8 View workout
07/28/23 10,000m 39:50.2 1:59.5 View workout
07/26/23 10,000m 40:27.2 2:01.3 View workout
07/25/23 10,000m 41:03.6 2:03.1 View workout
07/23/23 10,000m 39:58.9 1:59.9 View workout
07/22/23 1,000m 4:01.3 2:00.6 View workout
07/22/23 1,000m 3:55.9 1:57.9 View workout
07/22/23 1,000m 4:00.3 2:00.1 View workout
07/21/23 10,000m 40:33.9 2:01.6 View workout
07/20/23 5,000m 21:09.3 2:06.9 View workout
07/11/23 7,300m 30:00.0 2:03.2 View workout
07/07/23 10,000m 40:58.1 2:02.9 View workout