bernard aparicio

Log

Date Workout Score Ave Comments Action
05/21/19 4:24 956m 2:18.1 View workout
05/18/19 12:03 3,423m 1:45.6 View workout
05/14/19 6:04 1,608m 1:53.4 View workout
05/14/19 48:00.0 14,400m 1:40.0

3x12@28spm
1:44.6 avg

View workout
05/13/19 9:03 2,013m 2:14.9 View workout
05/13/19 1:00:00.0 15,000m 2:00.0

10x3
2+2+2+2+2 24-32
1:43.0ish

View workout
05/10/19 v2000m/2:41r...7 14,000m 1:57.6 View workout
05/09/19 19:40 5,014m 1:57.7 View workout
05/08/19 22:07 5,152m 2:08.8 View workout
05/08/19 10:00 2,930m 1:42.3 View workout
05/08/19 10:36 2,518m 2:06.3 View workout
05/08/19 20:00 5,660m 1:46.0 View workout
05/07/19 v3000m/r...4 8,000m 1:53.8 View workout
05/07/19 19:27 5,011m 1:56.4 View workout
05/07/19 23:00.0 5,300m 2:10.1 View workout
05/06/19 1:08:00.0 17,000m 2:00.0 View workout
05/02/19 1:18:00.0 18,000m 2:10.0

4x10@28
1:44.6 avg

View workout
04/30/19 30:00 8,143m 1:50.5 View workout
04/30/19 4:13 1,010m 2:05.5 View workout
04/30/19 30:00.0 8,050m 1:51.8 View workout
04/29/19 50:00 13,092m 1:54.5 View workout
04/29/19 35:00.0 8,500m 2:03.5 View workout
04/29/19 28:00.0 7,000m 2:00.0 View workout
04/26/19 1:00:10 15,001m 2:00.3 View workout
04/23/19 1:58 357m 2:45.5 View workout